En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
-
|
-
|
|
616*
|
-
|
| Pzt 16: |
1635 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
100,03g |
|
68,96g |
|
110,36g |
|
2006*
|
 371
|
| Paz 15: |
1624 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,38g |
|
65,92g |
|
169,81g |
|
2426*
|
802
|
| Cmt 14: |
1259 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
62,59g |
|
162,83g |
|
1667*
|
408
|
| Cum 13: |
1724 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
66,29g |
|
57,59g |
|
172,57g |
|
1816*
|
92
|
| Per 12: |
1201 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
49,33g |
|
126,22g |
|
2107*
|
906
|
| Çar 11: |
1344 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
71,29g |
|
73,25g |
|
94,72g |
|
1729*
|
385
|
| Sal 10: |
1203 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,89g |
|
61,42g |
|
107,70g |
|
2136*
|
933
|
| Pzt 9: |
1356 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,40g |
|
76,35g |
|
106,82g |
|
2682*
|
1326
|
| Paz 8: |
1402 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,27g |
|
63,16g |
|
126,78g |
|
2005*
|
603
|
| Cmt 7: |
1495 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
75,88g |
|
66,95g |
|
133,72g |
|
2203*
|
708
|
| Cum 6: |
1193 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,55g |
|
80,50g |
|
117,43g |
|
2050*
|
857
|
| Per 5: |
-
|
-
|
|
1910*
|
-
|
| Çar 4: |
-
|
-
|
|
1844*
|
-
|
| Sal 3: |
-
|
-
|
|
1892*
|
-
|
| Pzt 2: |
-
|
-
|
|
1906*
|
-
|
| Paz 1: |
-
|
-
|
|
2136*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1940*
|
-
|
| Cum 30: |
-
|
-
|
|
1860*
|
-
|
| Per 29: |
-
|
-
|
|
1841*
|
-
|
|
|
