En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2017 |
| Paz 14: |
-
|
-
|
|
3050*
|
-
|
| Sal 2: |
530 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
22,00g |
|
41,00g |
|
-
|
-
|
| Pzt 1: |
2287 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
137,29g |
|
94,67g |
|
179,93g |
|
-
|
-
|
| Nisan 2017 |
| Paz 30: |
310 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
12,00g |
|
18,00g |
|
-
|
-
|
| Cum 28: |
2550 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
135,29g |
|
136,24g |
|
217,46g |
|
-
|
-
|
| Per 27: |
320 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| Çar 26: |
2960 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
134,75g |
|
133,50g |
|
287,00g |
|
-
|
-
|
| Sal 25: |
1520 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
63,90g |
|
73,18g |
|
168,00g |
|
-
|
-
|
| Pzt 24: |
2095 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
113,00g |
|
81,50g |
|
193,00g |
|
-
|
-
|
| Paz 23: |
1421 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
57,91g |
|
77,22g |
|
153,31g |
|
-
|
-
|
| Cmt 22: |
2258 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
112,40g |
|
87,13g |
|
240,96g |
|
-
|
-
|
| Cum 21: |
2042 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,49g |
|
98,89g |
|
241,86g |
|
-
|
-
|
| Per 20: |
1856 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
92,64g |
|
87,38g |
|
168,66g |
|
-
|
-
|
| Çar 19: |
2138 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,91g |
|
183,53g |
|
166,68g |
|
-
|
-
|
| Pzt 10: |
1610 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
82,00g |
|
78,50g |
|
145,00g |
|
-
|
-
|
| Paz 9: |
2240 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
92,08g |
|
118,26g |
|
246,40g |
|
-
|
-
|
| Cmt 8: |
2225 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
96,01g |
|
104,58g |
|
240,13g |
|
-
|
-
|
| Cum 7: |
2124 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
97,35g |
|
114,00g |
|
205,88g |
|
-
|
-
|
| Per 6: |
2530 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
140,98g |
|
78,96g |
|
241,51g |
|
-
|
-
|
| Çar 5: |
1995 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
120,50g |
|
93,50g |
|
146,00g |
|
-
|
-
|
|
|
