En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Paz 11: |
678 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
14,00g |
|
132,00g |
|
-
|
-
|
| Cum 9: |
722 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
55,40g |
|
35,67g |
|
23,54g |
|
-
|
-
|
| Çar 7: |
913 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,19g |
|
82,32g |
|
107,22g |
|
-
|
-
|
| Sal 6: |
2360 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
87,46g |
|
137,43g |
|
262,00g |
|
-
|
-
|
| Pzt 5: |
2123 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
136,82g |
|
268,63g |
|
-
|
-
|
| Paz 4: |
2761 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
96,12g |
|
169,24g |
|
289,52g |
|
-
|
-
|
| Cmt 3: |
2385 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
87,96g |
|
159,14g |
|
233,72g |
|
-
|
-
|
| Cum 2: |
2145 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
64,31g |
|
160,92g |
|
235,10g |
|
-
|
-
|
| Per 1: |
1480 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
62,06g |
|
111,34g |
|
128,70g |
|
-
|
-
|
| Mart 2023 |
| Pzt 20: |
1908 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,49g |
|
119,69g |
|
207,42g |
|
-
|
-
|
| Paz 19: |
1197 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
100,94g |
|
103,35g |
|
-
|
-
|
| Cmt 18: |
838 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,67g |
|
30,86g |
|
115,90g |
|
-
|
-
|
| Cum 17: |
2168 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
76,14g |
|
136,77g |
|
229,81g |
|
-
|
-
|
| Per 16: |
1650 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
121,66g |
|
180,90g |
|
-
|
-
|
| Çar 15: |
2164 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
81,18g |
|
100,05g |
|
253,92g |
|
-
|
-
|
| Sal 14: |
2277 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
76,38g |
|
147,49g |
|
251,41g |
|
-
|
-
|
| Pzt 13: |
1893 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,44g |
|
123,03g |
|
180,23g |
|
-
|
-
|
| Cmt 11: |
1484 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
99,23g |
|
143,34g |
|
-
|
-
|
| Cum 10: |
1914 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,59g |
|
122,95g |
|
202,74g |
|
-
|
-
|
| Per 9: |
2473 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
78,21g |
|
158,44g |
|
276,74g |
|
-
|
-
|
|
|
