En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2015 |
| Sal 11: |
470 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
36,04g |
|
29,33g |
|
-
|
-
|
| Temmuz 2015 |
| Çar 29: |
734 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
57,23g |
|
28,06g |
|
-
|
-
|
| Sal 28: |
613 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,06g |
|
32,09g |
|
78,76g |
|
-
|
-
|
| Pzt 27: |
862 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
63,22g |
|
44,33g |
|
-
|
-
|
| Paz 26: |
674 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
47,15g |
|
37,12g |
|
25,45g |
|
-
|
-
|
| Cmt 25: |
364 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
29,43g |
|
23,98g |
|
-
|
-
|
| Cum 24: |
393 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,07g |
|
15,07g |
|
74,65g |
|
-
|
-
|
| Çar 22: |
392 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
33,75g |
|
34,61g |
|
-
|
-
|
| Sal 21: |
611 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
35,70g |
|
56,30g |
|
-
|
-
|
| Pzt 20: |
840 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
52,87g |
|
97,22g |
|
-
|
-
|
| Paz 19: |
675 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
33,02g |
|
54,52g |
|
38,53g |
|
-
|
-
|
| Cmt 18: |
751 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
61,11g |
|
50,70g |
|
-
|
-
|
| Cum 17: |
987 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
75,10g |
|
67,90g |
|
-
|
-
|
| Per 16: |
629 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,53g |
|
37,04g |
|
85,05g |
|
-
|
-
|
| Çar 15: |
602 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,06g |
|
31,05g |
|
83,95g |
|
-
|
-
|
| Sal 14: |
603 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
43,05g |
|
57,85g |
|
-
|
-
|
| Cmt 4: |
576 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
39,43g |
|
24,28g |
|
-
|
-
|
| Cum 3: |
1110 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
92,17g |
|
74,23g |
|
-
|
-
|
| Per 2: |
795 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
65,93g |
|
56,73g |
|
-
|
-
|
| Çar 1: |
766 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,59g |
|
53,20g |
|
68,22g |
|
-
|
-
|
|
|
