En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2014 |
| Cum 23: |
370 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
14,00g |
|
29,00g |
|
4349*
|
 3979
|
| Cmt 10: |
1500 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
26,00g |
|
268,00g |
|
-
|
-
|
| Cum 9: |
1910 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
105,75g |
|
77,75g |
|
168,39g |
|
-
|
-
|
| Per 8: |
1775 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,49g |
|
48,74g |
|
240,24g |
|
4349*
|
2574
|
| Çar 7: |
1504 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
90,97g |
|
67,13g |
|
107,21g |
|
4345*
|
2841
|
| Sal 6: |
1927 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
78,15g |
|
62,45g |
|
239,17g |
|
4541*
|
2614
|
| Pzt 5: |
1606 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
87,83g |
|
52,82g |
|
153,07g |
|
4541*
|
2935
|
| Paz 4: |
817 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
21,99g |
|
67,23g |
|
-
|
-
|
| Cmt 3: |
1515 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
95,26g |
|
60,61g |
|
100,91g |
|
5238*
|
3723
|
| Cum 2: |
1520 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
59,00g |
|
165,00g |
|
-
|
-
|
| Per 1: |
2669 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
131,86g |
|
128,73g |
|
239,80g |
|
4541*
|
1872
|
| Nisan 2014 |
| Çar 30: |
2527 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
115,19g |
|
93,58g |
|
293,87g |
|
-
|
-
|
| Sal 29: |
2412 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
84,36g |
|
113,04g |
|
306,26g |
|
4613*
|
2201
|
| Pzt 28: |
1659 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
70,15g |
|
78,77g |
|
181,75g |
|
-
|
-
|
| Paz 27: |
2028 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
111,10g |
|
80,52g |
|
183,48g |
|
4531*
|
2503
|
| Cmt 26: |
3014 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
104,07g |
|
102,65g |
|
424,27g |
|
4981*
|
1967
|
| Cum 25: |
1779 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
80,67g |
|
83,65g |
|
177,75g |
|
4413*
|
2634
|
| Per 24: |
2995 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
114,79g |
|
109,17g |
|
372,46g |
|
4693*
|
1698
|
| Çar 23: |
2158 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
99,48g |
|
77,00g |
|
241,21g |
|
4413*
|
2255
|
| Sal 22: |
2122 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
107,56g |
|
80,52g |
|
220,41g |
|
4425*
|
2303
|
|
|
