En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 31: |
663 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
24,08g |
|
81,00g |
|
2207*
|
 1544
|
| Sal 30: |
1244 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
86,03g |
|
148,87g |
|
2525*
|
1281
|
| Pzt 29: |
877 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
17,36g |
|
72,08g |
|
115,16g |
|
1942*
|
1065
|
| Çar 10: |
-
|
-
|
|
1963*
|
-
|
| Sal 9: |
890 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
16,08g |
|
103,00g |
|
-
|
-
|
| Cum 5: |
2195 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
118,87g |
|
79,05g |
|
220,32g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 1: |
1300 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
90,00g |
|
63,60g |
|
59,00g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 27: |
1595 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,01g |
|
81,25g |
|
134,74g |
|
2041*
|
446
|
| Cmt 25: |
1920 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
106,78g |
|
95,66g |
|
138,81g |
|
2458*
|
538
|
| Cum 24: |
1170 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,37g |
|
84,93g |
|
107,02g |
|
-
|
-
|
| Per 23: |
1388 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,93g |
|
51,22g |
|
158,75g |
|
1725*
|
337
|
| Çar 22: |
1329 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
30,30g |
|
128,48g |
|
1725*
|
396
|
| Sal 21: |
1660 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
50,74g |
|
80,92g |
|
221,01g |
|
1725*
|
65
|
| Pzt 20: |
1029 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
47,42g |
|
49,74g |
|
108,15g |
|
1732*
|
703
|
| Nisan 2024 |
| Çar 24: |
-
|
-
|
|
2104*
|
-
|
| Pzt 22: |
1621 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
81,62g |
|
51,05g |
|
171,90g |
|
2059*
|
438
|
| Cum 19: |
614 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,41g |
|
41,53g |
|
60,08g |
|
2050*
|
1436
|
| Per 18: |
1129 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,75g |
|
61,12g |
|
139,85g |
|
2055*
|
926
|
| Çar 17: |
1482 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,66g |
|
68,50g |
|
190,08g |
|
2054*
|
572
|
| Sal 16: |
1852 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
67,47g |
|
101,33g |
|
187,10g |
|
1725*
|
 127
|
| Pzt 15: |
1878 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
75,63g |
|
82,33g |
|
227,60g |
|
2058*
|
180
|
| Çar 10: |
1583 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
80,79g |
|
234,99g |
|
2065*
|
482
|
|
|
