En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
-
|
-
|
|
1176*
|
-
|
| Cum 20: |
-
|
-
|
|
1497*
|
-
|
| Per 19: |
-
|
-
|
|
1498*
|
-
|
| Çar 18: |
-
|
-
|
|
1531*
|
-
|
| Sal 17: |
-
|
-
|
|
3260*
|
-
|
| Pzt 16: |
-
|
-
|
|
3743*
|
-
|
| Paz 15: |
-
|
-
|
|
3472*
|
-
|
| Cmt 14: |
1320 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
36,50g |
|
65,00g |
|
179,00g |
|
3723*
|
 2403
|
| Cum 13: |
-
|
-
|
|
3564*
|
-
|
| Per 12: |
-
|
-
|
|
3642*
|
-
|
| Çar 11: |
-
|
-
|
|
3532*
|
-
|
| Sal 10: |
920 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
75,00g |
|
61,00g |
|
3479*
|
2559
|
| Pzt 9: |
480 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
9,00g |
|
61,50g |
|
3738*
|
3258
|
| Paz 8: |
-
|
-
|
|
3622*
|
-
|
| Cmt 7: |
1058 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
19,17g |
|
160,02g |
|
3472*
|
2414
|
| Cum 6: |
1512 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
90,00g |
|
80,50g |
|
95,25g |
|
1508*
|
 4
|
| Per 5: |
992 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,75g |
|
27,25g |
|
114,00g |
|
1528*
|
536
|
| Çar 4: |
3078 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
153,94g |
|
154,16g |
|
270,80g |
|
1611*
|
1467
|
| Sal 3: |
-
|
-
|
|
1575*
|
-
|
| Pzt 2: |
2204 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
93,80g |
|
72,66g |
|
280,50g |
|
1624*
|
580
|
|
|
