En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2015 |
| Cum 15: |
169 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,01g |
|
12,46g |
|
20,02g |
|
-
|
-
|
| Sal 5: |
172 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,81g |
|
10,26g |
|
26,32g |
|
-
|
-
|
| Paz 3: |
1588 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,96g |
|
123,78g |
|
71,50g |
|
-
|
-
|
| Nisan 2015 |
| Sal 28: |
1039 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
23,61g |
|
118,75g |
|
-
|
-
|
| Pzt 27: |
794 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
49,88g |
|
105,91g |
|
2801*
|
 2007
|
| Cmt 25: |
235 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,51g |
|
15,06g |
|
33,32g |
|
-
|
-
|
| Cum 24: |
1206 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
30,35g |
|
51,42g |
|
187,02g |
|
2206*
|
1000
|
| Per 23: |
617 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
17,71g |
|
30,79g |
|
85,89g |
|
2373*
|
1756
|
| Çar 22: |
628 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
41,17g |
|
57,84g |
|
2226*
|
1598
|
| Pzt 20: |
1638 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
67,94g |
|
76,43g |
|
183,46g |
|
2552*
|
914
|
| Cum 17: |
974 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,54g |
|
57,42g |
|
110,30g |
|
2378*
|
1404
|
| Per 16: |
924 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,06g |
|
55,16g |
|
108,87g |
|
-
|
-
|
| Çar 15: |
1278 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
52,38g |
|
171,07g |
|
-
|
-
|
| Pzt 13: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,75g |
|
30,95g |
|
190,98g |
|
-
|
-
|
| Cum 10: |
667 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,16g |
|
27,33g |
|
106,53g |
|
2304*
|
1637
|
| Cum 3: |
1539 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
53,19g |
|
199,26g |
|
-
|
-
|
| Per 2: |
1548 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,59g |
|
63,77g |
|
195,45g |
|
2247*
|
699
|
| Çar 1: |
1223
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
61,18g |
|
157,84g |
|
2667*
|
1444
|
| Mart 2015 |
| Sal 31: |
1095 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,93g |
|
61,92g |
|
129,06g |
|
2280*
|
1185
|
|
|
