En Son Yemek ve Egzersiz Kayıtları
| Ocak 2038 |
| Eylül 2024 |
| Per 19: |
1527 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,89g |
|
104,73g |
|
157,93g |
|
-
|
-
|
| Çar 18: |
1462 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
129,82g |
|
131,31g |
|
1028*
|
 434
|
| Sal 17: |
1480 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,33g |
|
113,17g |
|
151,48g |
|
1497*
|
 17
|
| Pzt 16: |
1646 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
112,36g |
|
148,88g |
|
1636*
|
10
|
| Paz 15: |
1527 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,89g |
|
104,73g |
|
157,93g |
|
1102*
|
425
|
| Cmt 14: |
1526 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
104,65g |
|
157,82g |
|
1458*
|
68
|
| Cum 13: |
1434 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
105,75g |
|
133,31g |
|
1103*
|
331
|
| Per 12: |
1737 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
132,46g |
|
159,45g |
|
1099*
|
638
|
| Çar 11: |
1378 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
120,50g |
|
120,45g |
|
1063*
|
315
|
| Sal 10: |
1573 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,87g |
|
129,67g |
|
156,11g |
|
1099*
|
474
|
| Pzt 9: |
1586 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
132,37g |
|
156,19g |
|
1239*
|
347
|
| Paz 8: |
1695 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
121,82g |
|
170,23g |
|
1403*
|
292
|
| Cmt 7: |
1679 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
121,35g |
|
167,22g |
|
1333*
|
346
|
| Cum 6: |
1465 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,40g |
|
128,32g |
|
120,32g |
|
1438*
|
27
|
| Per 5: |
1500 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,89g |
|
104,38g |
|
154,75g |
|
1350*
|
150
|
| Çar 4: |
1477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
111,77g |
|
152,58g |
|
1480*
|
3
|
| Sal 3: |
1490 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
44,21g |
|
126,64g |
|
123,46g |
|
1522*
|
32
|
| Pzt 2: |
1477 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
111,77g |
|
152,58g |
|
1564*
|
87
|
| Paz 1: |
1608 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
44,61g |
|
110,99g |
|
162,71g |
|
1263*
|
345
|
|
|
