En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 15: |
1670 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,20g |
|
73,78g |
|
166,55g |
|
-
|
-
|
| Per 14: |
1998 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,68g |
|
91,45g |
|
199,73g |
|
-
|
-
|
| Çar 13: |
1942 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
100,81g |
|
103,80g |
|
123,82g |
|
2421*
|
 479
|
| Sal 12: |
2105 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
80,39g |
|
123,41g |
|
213,55g |
|
-
|
-
|
| Pzt 11: |
1785 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
87,51g |
|
52,15g |
|
196,22g |
|
2524*
|
739
|
| Paz 10: |
2190 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
114,29g |
|
112,85g |
|
172,02g |
|
2540*
|
350
|
| Cmt 9: |
2486 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
137,29g |
|
126,26g |
|
167,73g |
|
-
|
-
|
| Cum 8: |
2222 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
101,70g |
|
66,67g |
|
272,43g |
|
2880*
|
658
|
| Per 7: |
1834 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,01g |
|
66,19g |
|
242,55g |
|
2492*
|
658
|
| Çar 6: |
1968 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
111,55g |
|
51,03g |
|
193,61g |
|
2403*
|
435
|
| Sal 5: |
1574 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
86,88g |
|
53,01g |
|
150,45g |
|
2199*
|
625
|
| Pzt 4: |
1732 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,40g |
|
40,49g |
|
219,73g |
|
2477*
|
745
|
| Paz 3: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
75,73g |
|
185,40g |
|
-
|
-
|
| Cmt 2: |
1762 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,41g |
|
74,24g |
|
193,93g |
|
-
|
-
|
| Cum 1: |
1969 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,14g |
|
92,06g |
|
217,63g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1470 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,67g |
|
50,83g |
|
167,35g |
|
-
|
-
|
| Çar 28: |
1847 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
87,72g |
|
67,12g |
|
190,01g |
|
-
|
-
|
| Sal 27: |
1505 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,21g |
|
29,74g |
|
188,66g |
|
-
|
-
|
| Pzt 26: |
2169 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
76,95g |
|
94,94g |
|
257,16g |
|
-
|
-
|
| Ocak 2024 |
| Per 4: |
2088 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
99,63g |
|
112,47g |
|
168,36g |
|
-
|
-
|
|
|
