En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
-
|
-
|
|
1612*
|
-
|
| Çar 24: |
-
|
-
|
|
1893*
|
-
|
| Sal 23: |
-
|
-
|
|
1864*
|
-
|
| Pzt 22: |
-
|
-
|
|
1714*
|
-
|
| Paz 21: |
-
|
-
|
|
1898*
|
-
|
| Cmt 20: |
-
|
-
|
|
1874*
|
-
|
| Cum 19: |
275 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,76g |
|
16,14g |
|
22,82g |
|
1723*
|
 1448
|
| Per 18: |
180 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,60g |
|
9,00g |
|
15,60g |
|
1701*
|
1521
|
| Çar 17: |
768 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
66,37g |
|
90,55g |
|
1795*
|
1027
|
| Sal 16: |
304 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,86g |
|
28,24g |
|
14,77g |
|
1842*
|
1538
|
| Pzt 15: |
592 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
11,58g |
|
53,25g |
|
74,39g |
|
1779*
|
1187
|
| Paz 14: |
360 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
22,70g |
|
50,34g |
|
2037*
|
1677
|
| Cmt 13: |
386 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
38,72g |
|
19,63g |
|
1969*
|
1583
|
| Cum 12: |
173 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,86g |
|
6,66g |
|
25,38g |
|
1674*
|
1501
|
| Per 11: |
179 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
11,98g |
|
5,91g |
|
1740*
|
1561
|
| Çar 10: |
-
|
-
|
|
1941*
|
-
|
| Sal 9: |
959 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
40,83g |
|
106,46g |
|
1755*
|
796
|
| Pzt 8: |
615 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
49,40g |
|
65,13g |
|
1669*
|
1054
|
| Paz 7: |
576 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
13,38g |
|
28,23g |
|
99,62g |
|
2084*
|
1508
|
| Cmt 6: |
553 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
44,62g |
|
77,70g |
|
2090*
|
1537
|
|
|
