En Son Yemek ve Egzersiz Kayıtları
| Ekim 2014 |
| Çar 22: |
605 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,44g |
|
21,75g |
|
109,76g |
|
-
|
-
|
| Cmt 18: |
654 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
24,45g |
|
115,56g |
|
-
|
-
|
| Cum 10: |
350 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,63g |
|
24,44g |
|
56,85g |
|
-
|
-
|
| Per 9: |
76 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,31g |
|
2,61g |
|
8,65g |
|
-
|
-
|
| Çar 8: |
540 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
23,22g |
|
69,19g |
|
-
|
-
|
| Cmt 4: |
682 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
25,23g |
|
115,13g |
|
-
|
-
|
| Eylül 2014 |
| Sal 30: |
682 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,77g |
|
37,44g |
|
106,72g |
|
-
|
-
|
| Çar 17: |
278 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,47g |
|
19,37g |
|
33,68g |
|
1728*
|
 1450
|
| Sal 16: |
912 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,42g |
|
45,25g |
|
100,06g |
|
-
|
-
|
| Pzt 15: |
647 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,46g |
|
33,90g |
|
83,10g |
|
2139*
|
1492
|
| Cmt 13: |
1165 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,57g |
|
71,20g |
|
162,77g |
|
1748*
|
583
|
| Sal 9: |
892 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,05g |
|
42,42g |
|
126,22g |
|
1906*
|
1014
|
| Cum 5: |
1561 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,71g |
|
110,66g |
|
164,83g |
|
1801*
|
240
|
| Per 4: |
1163 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,32g |
|
54,89g |
|
170,98g |
|
1899*
|
736
|
| Çar 3: |
101 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,16g |
|
1,83g |
|
17,27g |
|
-
|
-
|
| Sal 2: |
788 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
13,29g |
|
40,54g |
|
132,27g |
|
1794*
|
1006
|
| Pzt 1: |
937
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
52,35g |
|
148,13g |
|
2043*
|
1106
|
| Ağustos 2014 |
| Çar 27: |
736 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
42,02g |
|
103,82g |
|
1802*
|
1066
|
| Pzt 25: |
661 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,32g |
|
25,15g |
|
90,25g |
|
-
|
-
|
|
|
