En Son Yemek ve Egzersiz Kayıtları
| Aralık 2015 |
| Çar 2: |
435 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,45g |
|
14,21g |
|
76,08g |
|
-
|
-
|
| Kasım 2015 |
| Pzt 30: |
1765 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,99g |
|
74,04g |
|
251,62g |
|
1696*
|
 69
|
| Paz 29: |
1461 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
47,87g |
|
225,36g |
|
1503*
|
 42
|
| Cmt 28: |
1806 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,55g |
|
63,04g |
|
228,83g |
|
1839*
|
33
|
| Temmuz 2015 |
| Çar 15: |
247 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
9,40g |
|
34,36g |
|
-
|
-
|
| Pzt 13: |
185 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,36g |
|
4,82g |
|
27,86g |
|
-
|
-
|
| Cmt 11: |
284 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,70g |
|
5,74g |
|
32,06g |
|
-
|
-
|
| Per 9: |
608 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
15,73g |
|
88,40g |
|
-
|
-
|
| Çar 8: |
1530 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
84,31g |
|
51,46g |
|
145,02g |
|
1991*
|
461
|
| Sal 7: |
1538 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
62,91g |
|
184,62g |
|
1701*
|
163
|
| Pzt 6: |
1635 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,63g |
|
79,92g |
|
191,47g |
|
1745*
|
110
|
| Paz 5: |
525 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
15,42g |
|
85,57g |
|
1514*
|
989
|
| Cmt 4: |
1734 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
28,02g |
|
266,04g |
|
2041*
|
307
|
| Haziran 2015 |
| Pzt 29: |
1816 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,28g |
|
44,55g |
|
275,95g |
|
-
|
-
|
| Paz 28: |
1271 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,17g |
|
73,43g |
|
130,52g |
|
-
|
-
|
| Cmt 27: |
1784 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
42,15g |
|
303,86g |
|
-
|
-
|
| Cum 26: |
1556 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,15g |
|
44,99g |
|
271,70g |
|
1731*
|
175
|
| Per 25: |
1642 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
71,02g |
|
238,07g |
|
2078*
|
436
|
| Çar 24: |
1864 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,43g |
|
43,29g |
|
316,59g |
|
-
|
-
|
| Sal 23: |
1305 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
30,49g |
|
160,88g |
|
-
|
-
|
|
|
