En Son Yemek ve Egzersiz Kayıtları
| Eylül 2009 |
| Sal 15: |
1182 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
59,31g |
|
177,03g |
|
3189*
|
 2007
|
| Pzt 14: |
210 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,33g |
|
4,10g |
|
49,07g |
|
-
|
-
|
| Paz 13: |
1365 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,10g |
|
38,55g |
|
156,68g |
|
-
|
-
|
| Cmt 12: |
903 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,49g |
|
25,80g |
|
147,91g |
|
-
|
-
|
| Cum 11: |
631 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,97g |
|
18,47g |
|
91,10g |
|
-
|
-
|
| Per 10: |
1554 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,96g |
|
81,05g |
|
200,65g |
|
3373*
|
1819
|
| Çar 9: |
1516
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,09g |
|
85,30g |
|
200,56g |
|
3550
|
2034
|
|
|
