En Son Yemek ve Egzersiz Kayıtları
| Nisan 2012 |
| Sal 24: |
330
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
11,00g |
|
43,00g |
|
-
|
-
|
| Ocak 2012 |
| Kasım 2010 |
| Pzt 1: |
350 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
16,00g |
|
51,00g |
|
-
|
-
|
| Şubat 2010 |
| Sal 9: |
560
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
28,00g |
|
87,00g |
|
-
|
-
|
| Pzt 8: |
820
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
34,50g |
|
133,00g |
|
-
|
-
|
| Cum 5: |
1308 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
72,21g |
|
198,43g |
|
-
|
-
|
| Per 4: |
676 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
51,19g |
|
87,84g |
|
2100*
|
 1424
|
| Çar 3: |
829 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
34,38g |
|
123,67g |
|
2066*
|
1237
|
| Sal 2: |
485 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,76g |
|
38,31g |
|
51,55g |
|
-
|
-
|
| Eylül 2009 |
| Cmt 19: |
-
|
-
|
|
2184*
|
-
|
| Cum 18: |
138 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
6,25g |
|
26,50g |
|
-
|
-
|
| Per 17: |
1150 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
53,00g |
|
120,00g |
|
2136*
|
986
|
| Çar 16: |
721 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
25,09g |
|
114,90g |
|
-
|
-
|
| Sal 15: |
1447
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
60,61g |
|
196,32g |
|
2136*
|
689
|
| Pzt 14: |
1371
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
68,36g |
|
133,30g |
|
2064*
|
693
|
|
|
