En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 21: |
2046 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
96,85g |
|
68,84g |
|
220,90g |
|
-
|
-
|
| Sal 20: |
1997 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
109,73g |
|
56,39g |
|
199,87g |
|
-
|
-
|
| Pzt 19: |
2144 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
64,04g |
|
67,23g |
|
252,91g |
|
-
|
-
|
| Paz 18: |
1767 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,33g |
|
93,05g |
|
173,62g |
|
-
|
-
|
| Cmt 17: |
803 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
49,79g |
|
23,81g |
|
62,76g |
|
-
|
-
|
| Cum 16: |
2077 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
88,17g |
|
73,44g |
|
249,92g |
|
-
|
-
|
| Per 15: |
2827 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
148,29g |
|
81,24g |
|
177,45g |
|
-
|
-
|
| Çar 14: |
1600 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
95,86g |
|
168,94g |
|
-
|
-
|
| Sal 13: |
1102 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
72,16g |
|
124,84g |
|
-
|
-
|
| Pzt 12: |
1801 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,84g |
|
122,18g |
|
178,30g |
|
-
|
-
|
| Cum 9: |
1438 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,76g |
|
74,42g |
|
149,57g |
|
-
|
-
|
| Per 8: |
1895 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,89g |
|
87,28g |
|
233,07g |
|
-
|
-
|
| Çar 7: |
2061 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,48g |
|
99,43g |
|
268,43g |
|
-
|
-
|
| Sal 6: |
1886 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
118,37g |
|
270,97g |
|
-
|
-
|
| Pzt 5: |
1906 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
80,18g |
|
260,74g |
|
-
|
-
|
| Temmuz 2024 |
| Cmt 27: |
984 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
56,57g |
|
32,91g |
|
84,73g |
|
-
|
-
|
| Per 25: |
2531 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
131,04g |
|
93,57g |
|
243,62g |
|
-
|
-
|
| Çar 24: |
1953 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
82,69g |
|
86,00g |
|
212,53g |
|
-
|
-
|
| Sal 23: |
2100 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,53g |
|
67,44g |
|
229,99g |
|
-
|
-
|
| Pzt 22: |
2134 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
100,54g |
|
75,34g |
|
228,24g |
|
-
|
-
|
|
|
