En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2011 |
| Çar 17: |
1298 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,82g |
|
56,77g |
|
203,95g |
|
-
|
-
|
| Temmuz 2010 |
| Çar 7: |
1339 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
110,10g |
|
158,10g |
|
-
|
-
|
| Cmt 3: |
1840 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
114,70g |
|
254,50g |
|
-
|
-
|
| Cum 2: |
866 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
43,38g |
|
114,55g |
|
-
|
-
|
| Per 1: |
1814 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,63g |
|
97,40g |
|
198,26g |
|
-
|
-
|
| Haziran 2010 |
| Çar 30: |
1422 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
78,05g |
|
214,09g |
|
-
|
-
|
| Sal 29: |
1156 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
71,51g |
|
158,93g |
|
-
|
-
|
| Pzt 28: |
1534 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
105,48g |
|
221,01g |
|
-
|
-
|
| Paz 27: |
1110 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,62g |
|
73,13g |
|
151,46g |
|
-
|
-
|
| Cmt 26: |
1534 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,09g |
|
70,62g |
|
233,60g |
|
-
|
-
|
| Cum 25: |
1517 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
77,41g |
|
230,18g |
|
-
|
-
|
| Per 24: |
1742 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
124,26g |
|
201,20g |
|
-
|
-
|
| Çar 23: |
1080 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
87,10g |
|
143,62g |
|
-
|
-
|
| Sal 22: |
1805 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
107,04g |
|
272,73g |
|
-
|
-
|
| Pzt 21: |
1513 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
73,69g |
|
239,12g |
|
-
|
-
|
| Paz 20: |
1653 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
63,30g |
|
173,09g |
|
-
|
-
|
| Mart 2010 |
| Cmt 6: |
-
|
-
|
|
4101*
|
-
|
| Kasım 2009 |
| Cum 27: |
1396 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
70,02g |
|
210,53g |
|
-
|
-
|
| Pzt 23: |
382 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,58g |
|
33,00g |
|
40,00g |
|
-
|
-
|
| Çar 18: |
1218 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
41,08g |
|
184,76g |
|
-
|
-
|
| Sal 17: |
1524 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,56g |
|
67,57g |
|
210,29g |
|
-
|
-
|
|
|
