En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
138 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
7,08g |
|
9,60g |
|
639*
|
 501
|
| Çar 18: |
138 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
7,08g |
|
9,60g |
|
3145*
|
3007
|
| Sal 17: |
3532 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
157,53g |
|
192,16g |
|
323,57g |
|
2941*
|
 591
|
| Pzt 16: |
2850 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
86,31g |
|
172,66g |
|
340,27g |
|
2733*
|
117
|
| Paz 15: |
2220 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
92,95g |
|
143,49g |
|
195,07g |
|
3211*
|
991
|
| Cmt 14: |
2440 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
123,04g |
|
93,62g |
|
241,19g |
|
2637*
|
197
|
| Cum 13: |
3856 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
156,77g |
|
153,62g |
|
462,20g |
|
2196*
|
1660
|
| Per 12: |
2012 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
83,52g |
|
99,57g |
|
212,91g |
|
3507*
|
1495
|
| Çar 11: |
2679 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
109,42g |
|
126,59g |
|
302,59g |
|
1957*
|
722
|
| Sal 10: |
2974 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
136,27g |
|
218,65g |
|
215,79g |
|
3063*
|
89
|
| Pzt 9: |
138 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
7,08g |
|
9,60g |
|
2136*
|
1998
|
| Paz 8: |
-
|
-
|
|
3275*
|
-
|
| Cmt 7: |
-
|
-
|
|
3530*
|
-
|
| Cum 6: |
2516 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
107,50g |
|
120,04g |
|
259,11g |
|
2612*
|
96
|
| Per 5: |
2482 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
108,00g |
|
119,33g |
|
250,32g |
|
2940*
|
458
|
| Çar 4: |
3342 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
118,30g |
|
188,33g |
|
374,01g |
|
2962*
|
380
|
| Sal 3: |
2257 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,60g |
|
151,57g |
|
256,65g |
|
3514*
|
1257
|
| Pzt 2: |
138 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
7,08g |
|
9,60g |
|
2394*
|
2256
|
| Paz 1: |
-
|
-
|
|
2924*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
877 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
41,01g |
|
99,76g |
|
3715*
|
2838
|
|
|
