En Son Yemek ve Egzersiz Kayıtları
| Şubat 2016 |
| Cmt 20: |
1810 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
82,71g |
|
68,34g |
|
206,55g |
|
1800*
|
 10
|
| Cum 19: |
1124 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
43,03g |
|
129,10g |
|
1777*
|
 653
|
| Per 18: |
1530 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,94g |
|
56,94g |
|
202,97g |
|
1564*
|
34
|
| Çar 17: |
1601
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
81,06g |
|
71,28g |
|
147,91g |
|
2077*
|
476
|
| Sal 16: |
1486 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
61,53g |
|
152,76g |
|
1757*
|
271
|
| Pzt 15: |
1297
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
45,17g |
|
157,53g |
|
2104
|
807
|
| Paz 14: |
1242
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,98g |
|
52,11g |
|
166,13g |
|
1545*
|
303
|
| Cmt 13: |
1208 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
49,52g |
|
139,84g |
|
1538*
|
330
|
| Cum 12: |
1088
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
34,91g |
|
47,17g |
|
151,92g |
|
1873
|
785
|
| Per 11: |
1431
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,32g |
|
54,47g |
|
195,51g |
|
1565*
|
134
|
| Çar 10: |
1496
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,37g |
|
66,10g |
|
187,57g |
|
2039*
|
543
|
| Sal 9: |
1326
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,74g |
|
57,92g |
|
157,73g |
|
1616*
|
290
|
| Pzt 8: |
1422
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
53,05g |
|
173,50g |
|
2126
|
704
|
| Sal 2: |
-
|
-
|
|
1639*
|
-
|
| Pzt 1: |
1972
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,26g |
|
65,89g |
|
281,52g |
|
1862
|
110
|
| Mayıs 2015 |
| Çar 13: |
1028 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,82g |
|
36,99g |
|
171,75g |
|
1863*
|
835
|
| Mart 2015 |
| Sal 17: |
369 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,60g |
|
15,99g |
|
70,58g |
|
1552*
|
1183
|
| Ocak 2015 |
| Çar 28: |
666 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,75g |
|
20,76g |
|
123,00g |
|
1833*
|
1167
|
| Sal 27: |
762 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,07g |
|
25,44g |
|
136,53g |
|
1732*
|
970
|
| Pzt 26: |
530 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,40g |
|
13,24g |
|
109,58g |
|
1823*
|
1293
|
|
|
