En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Sal 21: |
1633 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
99,32g |
|
49,77g |
|
144,63g |
|
3080*
|
 1447
|
| Cmt 18: |
404 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
69,23g |
|
0,00g |
|
-
|
-
|
| Per 16: |
1098 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,31g |
|
26,34g |
|
202,47g |
|
-
|
-
|
| Çar 15: |
1455 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,02g |
|
54,50g |
|
188,20g |
|
4542*
|
3087
|
| Sal 14: |
758 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
70,63g |
|
34,64g |
|
3137*
|
2379
|
| Pzt 13: |
1210 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
59,21g |
|
23,44g |
|
156,97g |
|
5013*
|
3803
|
| Paz 12: |
2243 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
40,66g |
|
311,91g |
|
3771*
|
1528
|
| Per 9: |
1209 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
52,83g |
|
53,07g |
|
132,49g |
|
-
|
-
|
| Pzt 6: |
134 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,46g |
|
5,52g |
|
13,52g |
|
-
|
-
|
| Paz 5: |
1835 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
45,91g |
|
322,14g |
|
-
|
-
|
| Cum 3: |
34 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,44g |
|
5,05g |
|
0,00g |
|
-
|
-
|
| Per 2: |
1291 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
27,66g |
|
161,72g |
|
3625*
|
2334
|
| Çar 1: |
875 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
46,14g |
|
83,33g |
|
31,58g |
|
-
|
-
|
| Mayıs 2022 |
| Sal 31: |
1302 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
69,47g |
|
117,48g |
|
3083*
|
1781
|
| Pzt 30: |
1221 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
65,70g |
|
104,25g |
|
50,65g |
|
3133*
|
1912
|
| Paz 29: |
1491 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,80g |
|
36,97g |
|
211,09g |
|
-
|
-
|
| Cmt 28: |
1806 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
82,98g |
|
54,77g |
|
214,70g |
|
-
|
-
|
| Cum 27: |
1301 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
24,09g |
|
185,57g |
|
-
|
-
|
| Per 26: |
572 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
30,56g |
|
50,29g |
|
-
|
-
|
| Çar 25: |
1465 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
82,63g |
|
57,75g |
|
121,39g |
|
2936*
|
1471
|
|
|
