En Son Yemek ve Egzersiz Kayıtları
| Ekim 2009 |
| Cmt 24: |
1101 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
41,79g |
|
180,54g |
|
-
|
-
|
| Cum 23: |
1360 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
85,50g |
|
149,05g |
|
-
|
-
|
| Per 22: |
1425 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
49,47g |
|
207,37g |
|
-
|
-
|
| Çar 21: |
1446 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
54,75g |
|
198,33g |
|
-
|
-
|
| Sal 20: |
1308 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
60,94g |
|
123,82g |
|
-
|
-
|
| Pzt 19: |
911 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
36,98g |
|
101,51g |
|
-
|
-
|
| Paz 18: |
1130 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,51g |
|
47,46g |
|
123,14g |
|
-
|
-
|
| Cmt 17: |
555 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
21,00g |
|
43,50g |
|
-
|
-
|
| Cum 16: |
1217 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
68,32g |
|
97,44g |
|
-
|
-
|
| Per 15: |
1236 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
69,79g |
|
94,54g |
|
61,84g |
|
-
|
-
|
| Çar 14: |
1053 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
65,83g |
|
108,01g |
|
-
|
-
|
| Sal 13: |
1035 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
61,00g |
|
144,00g |
|
-
|
-
|
| Pzt 12: |
1530 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
79,74g |
|
74,78g |
|
123,21g |
|
-
|
-
|
| Paz 11: |
920 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
51,00g |
|
139,00g |
|
-
|
-
|
| Cmt 10: |
1078 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
40,50g |
|
48,00g |
|
148,50g |
|
-
|
-
|
| Cum 9: |
285 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
20,30g |
|
31,50g |
|
-
|
-
|
| Per 8: |
1308 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
53,47g |
|
24,71g |
|
155,20g |
|
-
|
-
|
| Çar 7: |
1290 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
45,41g |
|
158,37g |
|
-
|
-
|
| Sal 6: |
1120 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
76,10g |
|
125,00g |
|
-
|
-
|
| Pzt 5: |
802 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
32,03g |
|
101,04g |
|
-
|
-
|
|
|
