En Son Yemek ve Egzersiz Kayıtları
| Eylül 2015 |
| Sal 1: |
519 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
8,81g |
|
13,20g |
|
96,88g |
|
2272*
|
 1753
|
| Eylül 2014 |
| Çar 24: |
1562 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
45,96g |
|
196,08g |
|
1794*
|
232
|
| Pzt 22: |
1394 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,13g |
|
52,34g |
|
198,76g |
|
1786*
|
392
|
| Sal 16: |
559 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
20,96g |
|
68,42g |
|
-
|
-
|
| Sal 2: |
1441 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
68,21g |
|
201,43g |
|
1737*
|
296
|
| Pzt 1: |
1330 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
44,26g |
|
206,51g |
|
1793*
|
463
|
| Ağustos 2014 |
| Çar 13: |
1264 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
21,25g |
|
56,65g |
|
212,47g |
|
1998*
|
734
|
| Per 7: |
1243 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
60,92g |
|
199,98g |
|
1737*
|
494
|
| Pzt 4: |
954 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
22,48g |
|
32,87g |
|
151,08g |
|
-
|
-
|
| Cum 1: |
1570 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
31,34g |
|
72,10g |
|
251,19g |
|
2005*
|
435
|
| Temmuz 2014 |
| Per 31: |
1303 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
43,15g |
|
229,10g |
|
2005*
|
702
|
| Sal 29: |
1570 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
64,54g |
|
249,62g |
|
2034*
|
464
|
| Pzt 28: |
1478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,94g |
|
41,94g |
|
248,90g |
|
2034*
|
556
|
| Cum 25: |
856 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
26,71g |
|
151,34g |
|
2026*
|
1170
|
| Pzt 21: |
1626 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,75g |
|
44,96g |
|
228,08g |
|
2026*
|
400
|
| Cum 18: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,82g |
|
69,80g |
|
187,58g |
|
2026*
|
682
|
| Per 3: |
597 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,48g |
|
21,77g |
|
89,49g |
|
2049*
|
1452
|
| Çar 2: |
1637 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
97,21g |
|
204,10g |
|
2049*
|
412
|
| Sal 1: |
1664 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
59,63g |
|
198,40g |
|
2049*
|
385
|
| Haziran 2014 |
| Cum 27: |
986 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
19,35g |
|
28,70g |
|
169,48g |
|
2047*
|
1061
|
|
|
