En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1066 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,22g |
|
77,47g |
|
91,58g |
|
-
|
-
|
| Pzt 16: |
2137 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
87,71g |
|
116,91g |
|
186,21g |
|
-
|
-
|
| Paz 15: |
3173 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
133,82g |
|
139,68g |
|
270,46g |
|
-
|
-
|
| Cmt 14: |
2643 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
111,56g |
|
126,72g |
|
221,69g |
|
-
|
-
|
| Cum 13: |
3504 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
132,31g |
|
165,95g |
|
319,25g |
|
-
|
-
|
| Per 12: |
2895 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
172,96g |
|
123,19g |
|
182,20g |
|
-
|
-
|
| Çar 11: |
2691 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
130,98g |
|
98,66g |
|
228,20g |
|
-
|
-
|
| Sal 10: |
2453 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
113,48g |
|
89,46g |
|
243,47g |
|
-
|
-
|
| Pzt 9: |
2446 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
89,26g |
|
101,63g |
|
281,09g |
|
-
|
-
|
| Paz 8: |
2543 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
108,40g |
|
103,62g |
|
220,31g |
|
-
|
-
|
| Nisan 2024 |
| Paz 28: |
356 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,88g |
|
19,78g |
|
27,74g |
|
-
|
-
|
| Cmt 27: |
2082 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,63g |
|
186,90g |
|
157,82g |
|
-
|
-
|
| Cum 26: |
3818 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
206,10g |
|
134,82g |
|
349,29g |
|
-
|
-
|
| Per 25: |
2620 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
92,40g |
|
160,01g |
|
213,12g |
|
-
|
-
|
| Çar 24: |
1980 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
92,52g |
|
107,88g |
|
94,11g |
|
-
|
-
|
| Sal 23: |
1767 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
131,96g |
|
133,48g |
|
-
|
-
|
| Pzt 22: |
1799 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,30g |
|
135,10g |
|
123,32g |
|
-
|
-
|
| Paz 21: |
1645 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
120,09g |
|
118,47g |
|
-
|
-
|
| Cmt 20: |
2213 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
58,60g |
|
173,89g |
|
184,51g |
|
-
|
-
|
| Cum 19: |
1794 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
75,75g |
|
117,94g |
|
123,58g |
|
-
|
-
|
|
|
