En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
1793 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
84,99g |
|
154,26g |
|
-
|
-
|
| Pzt 10: |
1802 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,18g |
|
109,05g |
|
134,19g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
1995 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
121,35g |
|
200,12g |
|
-
|
-
|
| Sal 23: |
844 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
41,47g |
|
77,36g |
|
-
|
-
|
| Pzt 22: |
1708 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
142,42g |
|
101,33g |
|
-
|
-
|
| Pzt 8: |
1731 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
90,22g |
|
100,41g |
|
133,56g |
|
-
|
-
|
| Paz 7: |
2681 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
118,20g |
|
219,55g |
|
186,50g |
|
-
|
-
|
| Cmt 6: |
1959 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
114,71g |
|
104,46g |
|
122,53g |
|
-
|
-
|
| Cum 5: |
2062 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
118,98g |
|
92,18g |
|
150,33g |
|
-
|
-
|
| Per 4: |
2103 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
113,86g |
|
118,25g |
|
144,53g |
|
-
|
-
|
| Çar 3: |
1198 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,99g |
|
103,31g |
|
68,70g |
|
-
|
-
|
| Sal 2: |
2118 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
86,07g |
|
161,53g |
|
157,37g |
|
-
|
-
|
| Pzt 1: |
1540 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
142,36g |
|
72,69g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
1656 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,98g |
|
90,89g |
|
174,61g |
|
-
|
-
|
| Cum 29: |
1814 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,52g |
|
132,56g |
|
142,61g |
|
-
|
-
|
| Per 28: |
2197 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
80,68g |
|
120,01g |
|
248,61g |
|
-
|
-
|
| Çar 27: |
1444 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
127,70g |
|
102,03g |
|
-
|
-
|
| Sal 26: |
1192 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,89g |
|
100,86g |
|
67,45g |
|
-
|
-
|
| Pzt 25: |
1113 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,84g |
|
103,21g |
|
81,68g |
|
-
|
-
|
|
|
