En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
1046 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
44,76g |
|
117,47g |
|
-
|
-
|
| Per 26: |
1389 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
45,93g |
|
100,97g |
|
140,46g |
|
-
|
-
|
| Çar 25: |
1297 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
85,04g |
|
159,97g |
|
-
|
-
|
| Sal 24: |
1376 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
105,18g |
|
138,76g |
|
-
|
-
|
| Pzt 23: |
1465 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
66,43g |
|
102,79g |
|
114,17g |
|
2403*
|
 938
|
| Paz 22: |
1295 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,12g |
|
71,74g |
|
174,45g |
|
2147*
|
852
|
| Cmt 21: |
-
|
-
|
|
1739*
|
-
|
| Cum 20: |
-
|
-
|
|
2774*
|
-
|
| Per 19: |
-
|
-
|
|
2615*
|
-
|
| Çar 18: |
-
|
-
|
|
2645*
|
-
|
| Sal 17: |
1495 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
62,44g |
|
90,50g |
|
139,86g |
|
2566*
|
1071
|
| Pzt 16: |
-
|
-
|
|
2505*
|
-
|
| Paz 15: |
-
|
-
|
|
2544*
|
-
|
| Cmt 14: |
-
|
-
|
|
2582*
|
-
|
| Cum 13: |
-
|
-
|
|
2465*
|
-
|
| Per 12: |
-
|
-
|
|
2459*
|
-
|
| Çar 11: |
-
|
-
|
|
2649*
|
-
|
| Sal 10: |
-
|
-
|
|
2561*
|
-
|
| Pzt 9: |
-
|
-
|
|
2543*
|
-
|
| Paz 8: |
-
|
-
|
|
1902*
|
-
|
| Cmt 7: |
-
|
-
|
|
2473*
|
-
|
| Cum 6: |
1056 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
62,97g |
|
53,96g |
|
67,31g |
|
2641*
|
1585
|
| Per 5: |
1656 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
93,86g |
|
189,71g |
|
2489*
|
833
|
| Çar 4: |
1207 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,38g |
|
110,98g |
|
87,52g |
|
2392*
|
1185
|
|
|
