En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Çar 23: |
1079
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
78,06g |
|
107,68g |
|
2265*
|
 1186
|
| Ağustos 2021 |
| Pzt 9: |
689 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
31,83g |
|
99,73g |
|
1650*
|
961
|
| Cmt 7: |
870 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
63,38g |
|
63,84g |
|
2208*
|
1338
|
| Temmuz 2021 |
| Cmt 31: |
890 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,64g |
|
102,78g |
|
46,70g |
|
2218*
|
1328
|
| Çar 28: |
998 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,66g |
|
60,54g |
|
105,93g |
|
2274*
|
1276
|
| Sal 27: |
1194 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
84,49g |
|
143,18g |
|
2344*
|
1150
|
| Pzt 26: |
1036 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
20,98g |
|
95,60g |
|
113,02g |
|
2413*
|
1377
|
| Paz 25: |
1699 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
49,79g |
|
279,89g |
|
1793*
|
94
|
| Cmt 24: |
1552 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,27g |
|
53,94g |
|
170,66g |
|
1877*
|
325
|
| Cum 23: |
1242 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
42,45g |
|
67,11g |
|
110,46g |
|
2259*
|
1017
|
| Per 22: |
848 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
52,89g |
|
74,29g |
|
2425*
|
1577
|
| Çar 21: |
874 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
40,14g |
|
128,58g |
|
2257*
|
1383
|
| Sal 20: |
862 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
39,24g |
|
116,26g |
|
2358*
|
1496
|
| Pzt 19: |
899 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,71g |
|
55,53g |
|
77,17g |
|
2268*
|
1369
|
| Paz 18: |
788 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,42g |
|
48,19g |
|
99,82g |
|
-
|
-
|
| Cmt 17: |
1158 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
68,32g |
|
163,06g |
|
2145*
|
987
|
| Cum 16: |
1113 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
19,49g |
|
89,46g |
|
146,27g |
|
2418*
|
1305
|
| Çar 14: |
673 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
56,17g |
|
74,52g |
|
2595*
|
1922
|
| Haziran 2021 |
| Sal 29: |
619 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
13,81g |
|
61,43g |
|
60,05g |
|
2112*
|
1493
|
| Pzt 28: |
926 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
36,20g |
|
129,86g |
|
1956*
|
1030
|
|
|
