En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
-
|
-
|
|
2173*
|
-
|
| Pzt 29: |
-
|
-
|
|
3070*
|
-
|
| Paz 28: |
-
|
-
|
|
2600*
|
-
|
| Cmt 27: |
1170 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,28g |
|
58,35g |
|
192,49g |
|
2545*
|
 1375
|
| Cum 26: |
3382 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
128,00g |
|
152,02g |
|
428,52g |
|
3136*
|
 246
|
| Per 25: |
3777 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
151,73g |
|
178,09g |
|
470,29g |
|
2880*
|
897
|
| Çar 24: |
2711 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
49,82g |
|
116,23g |
|
484,44g |
|
2836*
|
125
|
| Sal 23: |
3475 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
84,94g |
|
140,78g |
|
576,34g |
|
2820*
|
655
|
| Pzt 22: |
3661 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
106,33g |
|
125,78g |
|
580,64g |
|
2823*
|
838
|
| Paz 21: |
6855 *
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
150,33g |
|
230,75g |
|
1183,54g |
|
2683*
|
4172
|
| Cmt 20: |
3898 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
177,45g |
|
127,13g |
|
453,19g |
|
2647*
|
1251
|
| Cum 19: |
5251 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
140,57g |
|
169,87g |
|
852,46g |
|
2813*
|
2438
|
| Per 18: |
2657 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,08g |
|
119,38g |
|
429,59g |
|
2748*
|
91
|
| Çar 17: |
5572 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
162,64g |
|
237,86g |
|
803,50g |
|
2984*
|
2588
|
| Sal 16: |
3621 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
98,18g |
|
127,17g |
|
572,17g |
|
3007*
|
614
|
| Pzt 15: |
2839 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
148,00g |
|
478,44g |
|
2976*
|
137
|
| Paz 14: |
3534 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
152,99g |
|
106,14g |
|
465,34g |
|
2535*
|
999
|
| Cmt 13: |
4075 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
153,96g |
|
201,03g |
|
523,19g |
|
2444*
|
1631
|
| Cum 12: |
8184 *
|
%273
|
Yağ: |
|
Prot: |
|
Karb: |
307,79g |
|
358,65g |
|
1049,54g |
|
2748*
|
5436
|
| Per 11: |
3366 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
103,33g |
|
127,23g |
|
513,24g |
|
2852*
|
514
|
|
|
