En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 10: |
275 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,61g |
|
10,24g |
|
43,83g |
|
-
|
-
|
| Per 9: |
1341 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,62g |
|
57,54g |
|
149,71g |
|
-
|
-
|
| Çar 8: |
1039 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
29,76g |
|
110,90g |
|
-
|
-
|
| Sal 7: |
904 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
18,07g |
|
31,38g |
|
147,99g |
|
-
|
-
|
| Cmt 4: |
1275 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
67,59g |
|
40,30g |
|
123,20g |
|
-
|
-
|
| Cum 3: |
1748 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
51,06g |
|
52,56g |
|
273,79g |
|
-
|
-
|
| Per 2: |
756 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
17,20g |
|
145,79g |
|
-
|
-
|
| Çar 1: |
303 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
4,80g |
|
45,60g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
1398 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,22g |
|
54,01g |
|
181,98g |
|
-
|
-
|
| Çar 24: |
1475 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
49,72g |
|
54,17g |
|
201,81g |
|
-
|
-
|
| Sal 23: |
1783 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
53,75g |
|
56,35g |
|
262,62g |
|
-
|
-
|
| Paz 21: |
1489 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
41,72g |
|
53,75g |
|
216,53g |
|
-
|
-
|
| Cmt 20: |
1402 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
62,78g |
|
174,53g |
|
-
|
-
|
| Cum 19: |
1470 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
63,04g |
|
225,67g |
|
-
|
-
|
| Per 18: |
1314 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
76,40g |
|
170,14g |
|
-
|
-
|
| Çar 17: |
1278 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,53g |
|
60,65g |
|
164,79g |
|
-
|
-
|
| Sal 16: |
1390 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
72,07g |
|
175,51g |
|
-
|
-
|
| Pzt 15: |
312 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,82g |
|
12,26g |
|
53,19g |
|
-
|
-
|
| Paz 14: |
1618 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
59,42g |
|
207,04g |
|
-
|
-
|
| Cmt 13: |
1440 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
50,19g |
|
226,61g |
|
-
|
-
|
|
|
