En Son Yemek ve Egzersiz Kayıtları
| Ekim 2014 |
| Cum 10: |
1026 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
93,04g |
|
31,31g |
|
3039*
|
 2013
|
| Per 9: |
1182
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
75,97g |
|
97,61g |
|
40,85g |
|
3631
|
2449
|
| Çar 8: |
992 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,47g |
|
101,61g |
|
39,85g |
|
3501
|
2509
|
| Sal 7: |
544 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,27g |
|
53,11g |
|
19,05g |
|
3850
|
3306
|
| Pzt 6: |
1169 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
77,29g |
|
35,53g |
|
3468
|
2299
|
| Paz 5: |
926 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,75g |
|
28,50g |
|
84,50g |
|
2034*
|
1108
|
| Cmt 4: |
999 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,59g |
|
78,54g |
|
45,81g |
|
2339
|
1340
|
| Cum 3: |
816 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
57,56g |
|
81,34g |
|
3994
|
3178
|
| Per 2: |
1023 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
80,00g |
|
40,00g |
|
3812
|
2789
|
| Çar 1: |
721 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
61,57g |
|
24,69g |
|
3494*
|
2773
|
| Eylül 2014 |
| Sal 30: |
1084 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
72,07g |
|
90,65g |
|
3840*
|
2756
|
| Pzt 29: |
931 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
72,87g |
|
38,82g |
|
3517*
|
2586
|
| Paz 28: |
853 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,47g |
|
63,32g |
|
41,13g |
|
3700*
|
2847
|
| Cmt 27: |
2115
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
148,90g |
|
97,33g |
|
98,96g |
|
2400*
|
285
|
| Cum 26: |
945 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
87,77g |
|
40,06g |
|
3808*
|
2863
|
| Per 25: |
1315 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
62,38g |
|
137,36g |
|
51,00g |
|
3778*
|
2463
|
| Çar 24: |
1208 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,13g |
|
96,15g |
|
42,30g |
|
3715*
|
2507
|
| Sal 23: |
959 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,74g |
|
74,55g |
|
35,86g |
|
3320*
|
2361
|
| Pzt 22: |
1097 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,64g |
|
85,70g |
|
48,76g |
|
3641*
|
2544
|
| Paz 21: |
1284 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
103,06g |
|
59,02g |
|
24,96g |
|
2522*
|
1238
|
|
|
