En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 22: |
223 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,48g |
|
9,52g |
|
26,46g |
|
-
|
-
|
| Pzt 17: |
936 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
35,46g |
|
65,30g |
|
-
|
-
|
| Paz 16: |
1040 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
47,11g |
|
106,65g |
|
3912*
|
 2872
|
| Cmt 15: |
1103 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
56,53g |
|
38,90g |
|
109,45g |
|
3846*
|
2743
|
| Cum 14: |
1438 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
79,74g |
|
136,38g |
|
4504*
|
3066
|
| Per 13: |
1606 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
83,35g |
|
97,08g |
|
114,89g |
|
3141*
|
1535
|
| Çar 12: |
238 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
15,40g |
|
15,31g |
|
3141*
|
2903
|
| Sal 11: |
933 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
29,56g |
|
99,52g |
|
75,68g |
|
4164*
|
3231
|
| Pzt 10: |
295 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
19,46g |
|
12,24g |
|
19,95g |
|
-
|
-
|
| Paz 9: |
1722 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
109,22g |
|
79,16g |
|
106,50g |
|
2810*
|
1088
|
| Cmt 8: |
654 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
8,63g |
|
142,63g |
|
4566*
|
3912
|
| Cum 7: |
1909 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
82,27g |
|
72,58g |
|
242,38g |
|
4490*
|
2581
|
| Per 6: |
1292 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
79,55g |
|
63,96g |
|
86,61g |
|
4490*
|
3198
|
| Çar 5: |
1045 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
63,01g |
|
69,94g |
|
50,00g |
|
4566*
|
3521
|
| Sal 4: |
1246 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,46g |
|
72,49g |
|
129,81g |
|
4339*
|
3093
|
| Pzt 3: |
1162 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
57,76g |
|
68,10g |
|
91,10g |
|
4339*
|
3177
|
| Paz 2: |
643 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
26,66g |
|
27,76g |
|
-
|
-
|
| Cmt 1: |
1553 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
56,20g |
|
184,20g |
|
3972*
|
2419
|
| Mayıs 2024 |
| Cum 31: |
1497 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
20,03g |
|
290,64g |
|
4253*
|
2756
|
| Per 30: |
667 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,90g |
|
16,74g |
|
127,70g |
|
4242*
|
3575
|
|
|
