En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Pzt 31: |
488 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,42g |
|
57,73g |
|
22,13g |
|
-
|
-
|
| Cum 28: |
127 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,60g |
|
1,80g |
|
20,00g |
|
-
|
-
|
| Çar 26: |
802 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
34,72g |
|
60,93g |
|
-
|
-
|
| Sal 25: |
1048 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,60g |
|
57,49g |
|
107,57g |
|
-
|
-
|
| Pzt 24: |
819 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
75,84g |
|
41,24g |
|
-
|
-
|
| Paz 23: |
938 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,85g |
|
57,24g |
|
73,36g |
|
-
|
-
|
| Cmt 22: |
1077 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,51g |
|
76,34g |
|
36,79g |
|
-
|
-
|
| Cum 21: |
917 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
108,35g |
|
25,68g |
|
-
|
-
|
| Per 20: |
1092 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
101,12g |
|
33,80g |
|
-
|
-
|
| Çar 19: |
1155 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,21g |
|
85,01g |
|
78,13g |
|
-
|
-
|
| Sal 18: |
917 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,98g |
|
87,61g |
|
41,26g |
|
-
|
-
|
| Pzt 17: |
1210 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
81,41g |
|
88,06g |
|
37,70g |
|
-
|
-
|
| Mart 2020 |
| Çar 11: |
900 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,84g |
|
39,58g |
|
109,99g |
|
-
|
-
|
| Sal 10: |
585 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,31g |
|
62,90g |
|
25,01g |
|
2499*
|
 1914
|
| Pzt 9: |
914 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
44,43g |
|
57,42g |
|
2413*
|
1499
|
| Cum 6: |
583 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
25,82g |
|
54,90g |
|
-
|
-
|
| Per 5: |
1019 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,40g |
|
62,41g |
|
107,02g |
|
2453*
|
1434
|
| Çar 4: |
1090 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
67,12g |
|
53,08g |
|
74,08g |
|
-
|
-
|
| Sal 3: |
909 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,47g |
|
65,06g |
|
31,61g |
|
2459*
|
1550
|
| Pzt 2: |
751 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,38g |
|
42,33g |
|
63,70g |
|
-
|
-
|
|
|
