En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Pzt 26: |
580 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
53,04g |
|
73,73g |
|
3337*
|
 2757
|
| Eylül 2020 |
| Çar 9: |
1765 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
58,58g |
|
54,82g |
|
267,06g |
|
-
|
-
|
| Nisan 2020 |
| Cmt 25: |
1349 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
104,19g |
|
154,45g |
|
-
|
-
|
| Cum 24: |
1488 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,84g |
|
80,57g |
|
159,27g |
|
3101*
|
1613
|
| Çar 22: |
1407 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
95,42g |
|
127,03g |
|
-
|
-
|
| Pzt 20: |
1460 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,48g |
|
83,90g |
|
142,77g |
|
-
|
-
|
| Paz 19: |
1528 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,15g |
|
105,10g |
|
128,48g |
|
2961*
|
1433
|
| Cmt 18: |
1276 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
81,94g |
|
123,65g |
|
-
|
-
|
| Cum 17: |
1558 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,01g |
|
70,82g |
|
184,28g |
|
3097*
|
1539
|
| Per 16: |
1360 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
96,70g |
|
106,02g |
|
3098*
|
1738
|
| Çar 15: |
1464 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
53,19g |
|
185,29g |
|
3094*
|
1630
|
| Sal 14: |
1573 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
99,36g |
|
181,64g |
|
-
|
-
|
| Pzt 13: |
1328 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
76,01g |
|
162,20g |
|
-
|
-
|
| Paz 12: |
1716 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,29g |
|
125,79g |
|
170,21g |
|
2994*
|
1278
|
| Cmt 11: |
1520 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,96g |
|
112,70g |
|
118,45g |
|
3126*
|
1606
|
| Cum 10: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,81g |
|
88,22g |
|
117,72g |
|
3495*
|
2024
|
| Per 9: |
2033 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
69,28g |
|
96,25g |
|
263,00g |
|
3495*
|
1462
|
| Çar 8: |
1465 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,88g |
|
90,26g |
|
131,48g |
|
3522*
|
2057
|
| Sal 7: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,23g |
|
69,65g |
|
135,98g |
|
3309*
|
2010
|
| Pzt 6: |
1662 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
49,34g |
|
73,42g |
|
240,05g |
|
3429*
|
1767
|
|
|
