En Son Yemek ve Egzersiz Kayıtları
| Şubat 2014 |
| Cum 7: |
375 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
27,88g |
|
25,41g |
|
4,77g |
|
-
|
-
|
| Sal 4: |
842 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
37,49g |
|
68,35g |
|
55,45g |
|
2822*
|
 1980
|
| Ocak 2014 |
| Cmt 25: |
-
|
-
|
|
3013*
|
-
|
| Per 23: |
811 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
48,54g |
|
38,98g |
|
54,26g |
|
3087*
|
2276
|
| Çar 22: |
1035 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
60,41g |
|
47,51g |
|
44,14g |
|
3126*
|
2091
|
| Cmt 18: |
80 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
5,35g |
|
6,57g |
|
0,65g |
|
-
|
-
|
| Cum 17: |
884 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,51g |
|
59,31g |
|
74,10g |
|
2912*
|
2028
|
| Per 16: |
896 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,78g |
|
37,55g |
|
41,44g |
|
2879*
|
1983
|
| Per 2: |
-
|
-
|
|
3186*
|
-
|
| Ağustos 2013 |
| Per 15: |
1039 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
20,55g |
|
109,66g |
|
3150*
|
2111
|
| Pzt 12: |
749 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
44,09g |
|
12,39g |
|
85,84g |
|
3180*
|
2431
|
| Temmuz 2013 |
| Pzt 1: |
586 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
25,66g |
|
29,65g |
|
59,90g |
|
3034*
|
2448
|
| Haziran 2013 |
| Paz 30: |
237 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
13,80g |
|
25,10g |
|
3034*
|
2797
|
| Cmt 22: |
411 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
16,97g |
|
24,52g |
|
2745*
|
2334
|
| Nisan 2013 |
| Paz 7: |
1613 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
113,87g |
|
80,76g |
|
66,47g |
|
3755*
|
2142
|
| Mart 2013 |
| Paz 17: |
81 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
6,27g |
|
5,56g |
|
0,21g |
|
-
|
-
|
| Ocak 2013 |
| Pzt 21: |
2301 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
86,81g |
|
72,24g |
|
234,94g |
|
3554*
|
1253
|
| Pzt 14: |
1509 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
70,49g |
|
84,47g |
|
142,14g |
|
2760*
|
1251
|
| Paz 13: |
635 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
24,95g |
|
67,49g |
|
2654*
|
2019
|
| Cum 11: |
262 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
24,86g |
|
6,46g |
|
2,65g |
|
-
|
-
|
| Cum 4: |
1842 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
111,54g |
|
68,14g |
|
105,76g |
|
2654*
|
812
|
| Per 3: |
1645 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
102,32g |
|
81,11g |
|
103,67g |
|
2889*
|
1244
|
|
|
