En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2015 |
| Çar 1: |
1322
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
84,51g |
|
78,13g |
|
58,28g |
|
2559*
|
 1237
|
| Haziran 2015 |
| Sal 30: |
2536 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
135,91g |
|
109,81g |
|
209,46g |
|
-
|
-
|
| Pzt 29: |
1227
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
64,89g |
|
98,70g |
|
62,58g |
|
2354*
|
1127
|
| Paz 28: |
2436 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
132,52g |
|
65,74g |
|
235,78g |
|
2493*
|
57
|
| Cmt 27: |
1444 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
99,63g |
|
91,69g |
|
37,79g |
|
-
|
-
|
| Cum 26: |
2058 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
109,35g |
|
88,90g |
|
178,60g |
|
3304*
|
1246
|
| Per 25: |
1442
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
67,08g |
|
111,02g |
|
99,79g |
|
-
|
-
|
| Çar 24: |
2311 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
121,20g |
|
58,71g |
|
244,04g |
|
2909*
|
598
|
| Sal 23: |
1430 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
75,17g |
|
93,97g |
|
101,05g |
|
2931*
|
1501
|
| Pzt 22: |
1798
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
88,29g |
|
103,27g |
|
139,96g |
|
2953*
|
1155
|
| Paz 21: |
1234 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
114,01g |
|
99,95g |
|
2559*
|
1325
|
| Cmt 20: |
1286 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
102,95g |
|
108,14g |
|
-
|
-
|
| Per 18: |
1330 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
54,16g |
|
93,04g |
|
117,80g |
|
2734*
|
1404
|
| Çar 17: |
1570 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
91,27g |
|
47,52g |
|
141,40g |
|
2442*
|
872
|
| Sal 16: |
1373 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
60,11g |
|
122,57g |
|
91,75g |
|
2822*
|
1449
|
| Pzt 15: |
1408
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
81,98g |
|
141,91g |
|
2880*
|
1472
|
| Paz 14: |
725 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
50,30g |
|
50,00g |
|
-
|
-
|
| Cmt 13: |
1756 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
63,29g |
|
211,53g |
|
-
|
-
|
| Cum 12: |
380 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,23g |
|
19,68g |
|
48,60g |
|
-
|
-
|
| Per 11: |
1809 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,47g |
|
128,63g |
|
200,19g |
|
2388*
|
579
|
|
|
