En Son Yemek ve Egzersiz Kayıtları
| Mart 2015 |
| Çar 11: |
1940 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,40g |
|
120,07g |
|
283,18g |
|
2947*
|
 1007
|
| Sal 10: |
2778 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
70,88g |
|
188,73g |
|
354,81g |
|
2968
|
190
|
| Pzt 9: |
2219 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
152,86g |
|
278,48g |
|
2947
|
728
|
| Cum 6: |
-
|
-
|
|
2312*
|
-
|
| Per 5: |
702 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
42,86g |
|
83,45g |
|
-
|
-
|
| Çar 4: |
2326 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,00g |
|
134,82g |
|
329,91g |
|
2312
|
 14
|
| Sal 3: |
1574 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
108,84g |
|
210,14g |
|
3114*
|
1540
|
| Pzt 2: |
2677 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,94g |
|
137,49g |
|
425,49g |
|
2947*
|
270
|
| Ağustos 2014 |
| Çar 6: |
1253 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
84,04g |
|
176,83g |
|
3027*
|
1774
|
| Sal 5: |
2673 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
85,94g |
|
170,48g |
|
311,23g |
|
3196*
|
523
|
| Pzt 4: |
3122 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
117,66g |
|
159,01g |
|
370,05g |
|
2624*
|
498
|
| Cum 1: |
1105 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,21g |
|
69,96g |
|
152,23g |
|
2372*
|
1267
|
| Temmuz 2014 |
| Per 31: |
2723 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
73,19g |
|
163,93g |
|
359,75g |
|
2960*
|
237
|
| Çar 30: |
3452 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
161,22g |
|
230,38g |
|
267,70g |
|
3170*
|
282
|
| Sal 29: |
2880 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
66,04g |
|
212,11g |
|
364,67g |
|
2981*
|
101
|
| Pzt 28: |
3172 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
89,44g |
|
175,64g |
|
423,46g |
|
2734*
|
438
|
| Paz 27: |
-
|
-
|
|
2730*
|
-
|
| Cmt 26: |
1726 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
72,67g |
|
321,99g |
|
-
|
-
|
| Cum 25: |
3536 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
102,20g |
|
190,20g |
|
473,46g |
|
2643*
|
893
|
| Per 24: |
2043 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
66,53g |
|
102,10g |
|
266,05g |
|
2708*
|
665
|
| Çar 23: |
3259 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,48g |
|
207,88g |
|
459,06g |
|
2631*
|
628
|
|
|
