En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 5: |
149 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,62g |
|
1,27g |
|
38,51g |
|
-
|
-
|
| Sal 4: |
752 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
35,26g |
|
65,17g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 8: |
156 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,89g |
|
8,71g |
|
30,35g |
|
-
|
-
|
| Mart 2024 |
| Paz 17: |
1968 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,37g |
|
45,10g |
|
258,02g |
|
-
|
-
|
| Per 14: |
1947 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
72,93g |
|
262,90g |
|
-
|
-
|
| Çar 13: |
1974 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,07g |
|
53,86g |
|
358,52g |
|
-
|
-
|
| Sal 12: |
1413 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
53,91g |
|
222,20g |
|
-
|
-
|
| Pzt 11: |
1896 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,06g |
|
67,31g |
|
235,75g |
|
-
|
-
|
| Paz 10: |
1914 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
111,22g |
|
49,15g |
|
175,66g |
|
-
|
-
|
| Cmt 9: |
1909 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
76,45g |
|
87,45g |
|
197,00g |
|
-
|
-
|
| Cum 8: |
1148 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
49,75g |
|
157,80g |
|
-
|
-
|
| Per 7: |
856 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,35g |
|
27,18g |
|
141,31g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 29: |
1483 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
52,40g |
|
230,09g |
|
-
|
-
|
| Paz 28: |
1923 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
71,35g |
|
271,33g |
|
-
|
-
|
| Cmt 27: |
1980 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
92,24g |
|
65,75g |
|
216,13g |
|
-
|
-
|
| Cum 26: |
1954 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,76g |
|
96,50g |
|
229,48g |
|
-
|
-
|
| Per 25: |
1092 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
36,80g |
|
170,03g |
|
-
|
-
|
| Çar 24: |
1471 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
56,47g |
|
236,02g |
|
-
|
-
|
| Sal 23: |
1114 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
26,03g |
|
173,34g |
|
-
|
-
|
| Pzt 22: |
1877 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,62g |
|
60,49g |
|
250,66g |
|
-
|
-
|
|
|
