En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2016 |
| Paz 28: |
537 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,59g |
|
24,78g |
|
53,85g |
|
-
|
-
|
| Cmt 27: |
757 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
38,10g |
|
26,64g |
|
77,85g |
|
-
|
-
|
| Cum 26: |
4968 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
151,93g |
|
140,94g |
|
707,78g |
|
2435*
|
 2533
|
| Per 25: |
2203 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
72,82g |
|
373,11g |
|
2715*
|
 512
|
| Çar 24: |
1877 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
117,67g |
|
91,78g |
|
107,46g |
|
3107*
|
1230
|
| Sal 23: |
2549 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
49,25g |
|
428,95g |
|
2468*
|
81
|
| Pzt 22: |
1464 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
82,98g |
|
134,87g |
|
3246*
|
1782
|
| Paz 21: |
2343 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
132,52g |
|
129,41g |
|
117,43g |
|
2761*
|
418
|
| Cmt 20: |
3018 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
90,60g |
|
57,83g |
|
375,50g |
|
2566*
|
452
|
| Cum 19: |
1560 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
74,08g |
|
76,48g |
|
142,55g |
|
2546*
|
986
|
| Temmuz 2016 |
| Sal 5: |
118 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,68g |
|
1,94g |
|
28,63g |
|
-
|
-
|
| Pzt 4: |
-
|
-
|
|
2647*
|
-
|
| Haziran 2015 |
| Sal 9: |
214 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,55g |
|
4,43g |
|
29,84g |
|
-
|
-
|
| Pzt 8: |
1413 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
72,45g |
|
71,18g |
|
95,64g |
|
3319*
|
1906
|
| Mayıs 2015 |
| Pzt 4: |
13 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| Paz 3: |
1253 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
59,37g |
|
37,56g |
|
141,98g |
|
2990*
|
1737
|
| Cmt 2: |
2463 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
114,26g |
|
83,15g |
|
281,32g |
|
2869*
|
406
|
| Nisan 2015 |
| Cmt 25: |
73 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,22g |
|
2,70g |
|
13,10g |
|
2305*
|
2232
|
| Cum 24: |
2633 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
116,53g |
|
112,78g |
|
272,37g |
|
3488*
|
855
|
| Per 23: |
-
|
-
|
|
2999*
|
-
|
| Paz 12: |
93 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
2,71g |
|
2,74g |
|
14,21g |
|
2306*
|
2213
|
| Cmt 11: |
2111 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
84,13g |
|
228,15g |
|
3566*
|
1455
|
|
|
