En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2014 |
| Cmt 23: |
1323 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
39,39g |
|
96,84g |
|
149,28g |
|
2214*
|
 891
|
| Cum 22: |
1358 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,27g |
|
70,06g |
|
195,51g |
|
2350*
|
992
|
| Per 21: |
1433 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
67,21g |
|
194,88g |
|
2696*
|
1263
|
| Çar 20: |
1396 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
74,23g |
|
165,69g |
|
-
|
-
|
| Sal 19: |
1242 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
61,08g |
|
167,57g |
|
2523*
|
1281
|
| Pzt 18: |
1304 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
88,59g |
|
120,49g |
|
2284*
|
980
|
| Paz 17: |
1712 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
74,67g |
|
67,84g |
|
190,34g |
|
2844*
|
1132
|
| Cmt 16: |
1362 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,34g |
|
62,68g |
|
159,31g |
|
2379*
|
1017
|
| Cum 15: |
1848 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
109,37g |
|
234,72g |
|
2905*
|
1057
|
| Per 14: |
1495 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
64,99g |
|
70,06g |
|
167,48g |
|
2169*
|
674
|
| Çar 13: |
1380 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,83g |
|
74,89g |
|
173,66g |
|
2144*
|
764
|
| Sal 12: |
1314 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
68,72g |
|
203,93g |
|
2621*
|
1307
|
| Pzt 11: |
1393 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,97g |
|
76,73g |
|
187,20g |
|
2373*
|
980
|
| Paz 10: |
1435 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
71,24g |
|
55,00g |
|
152,10g |
|
2621*
|
1186
|
| Cmt 9: |
1348 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
83,83g |
|
198,22g |
|
2621*
|
1273
|
| Cum 8: |
1440 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
46,63g |
|
46,77g |
|
212,29g |
|
2417*
|
977
|
| Per 7: |
1380 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,25g |
|
92,02g |
|
162,69g |
|
2391*
|
1011
|
| Çar 6: |
1478 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,26g |
|
57,41g |
|
193,69g |
|
2561*
|
1083
|
| Sal 5: |
1316 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
53,66g |
|
199,72g |
|
2792*
|
1476
|
| Pzt 4: |
1382 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
51,71g |
|
211,06g |
|
2234*
|
852
|
|
|
