En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Pzt 24: |
33 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
0,85g |
|
5,25g |
|
-
|
-
|
| Ocak 2017 |
| Pzt 16: |
192 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,80g |
|
8,40g |
|
21,00g |
|
-
|
-
|
| Eylül 2016 |
| Pzt 12: |
586
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
23,66g |
|
73,02g |
|
-
|
-
|
| Per 8: |
987 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,44g |
|
49,98g |
|
58,53g |
|
2301*
|
 1314
|
| Ağustos 2016 |
| Paz 14: |
1203 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
47,03g |
|
162,12g |
|
-
|
-
|
| Haziran 2016 |
| Pzt 13: |
93 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,38g |
|
1,58g |
|
20,34g |
|
-
|
-
|
| Mayıs 2016 |
| Per 26: |
1772 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
103,67g |
|
45,07g |
|
155,52g |
|
2372*
|
600
|
| Çar 25: |
1268 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
70,26g |
|
33,29g |
|
121,44g |
|
2090*
|
822
|
| Sal 24: |
667 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,26g |
|
10,94g |
|
95,76g |
|
-
|
-
|
| Pzt 23: |
1646 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
64,62g |
|
72,57g |
|
194,24g |
|
1945*
|
299
|
| Cmt 21: |
967 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
30,31g |
|
131,32g |
|
1945*
|
978
|
| Cum 20: |
1340 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
80,10g |
|
54,99g |
|
104,73g |
|
1945*
|
605
|
| Per 19: |
1154 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
27,74g |
|
199,75g |
|
1945*
|
791
|
| Çar 18: |
1457 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
40,73g |
|
244,46g |
|
2031*
|
574
|
| Sal 17: |
862 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
39,06g |
|
124,73g |
|
-
|
-
|
| Pzt 16: |
1081 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
42,54g |
|
171,35g |
|
-
|
-
|
| Paz 15: |
653 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
66,99g |
|
51,43g |
|
1945*
|
1292
|
| Cmt 14: |
1087 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
44,83g |
|
120,33g |
|
1997*
|
910
|
| Cum 13: |
608 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,77g |
|
23,59g |
|
105,20g |
|
1980*
|
1372
|
| Per 12: |
1108 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,75g |
|
28,16g |
|
194,95g |
|
2001*
|
893
|
|
|
