En Son Yemek ve Egzersiz Kayıtları
| Mart 2012 |
| Çar 28: |
561 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
51,04g |
|
23,21g |
|
3,07g |
|
-
|
-
|
| Sal 27: |
894
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,24g |
|
67,11g |
|
39,51g |
|
-
|
-
|
| Pzt 26: |
1573 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
117,02g |
|
96,00g |
|
25,09g |
|
2820*
|
 1247
|
| Paz 25: |
1299
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
106,93g |
|
61,92g |
|
27,87g |
|
-
|
-
|
| Cmt 24: |
724 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
47,09g |
|
15,55g |
|
3180*
|
2456
|
| Cum 23: |
486 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
22,52g |
|
10,57g |
|
2787
|
2301
|
| Per 22: |
1311
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
116,32g |
|
43,19g |
|
24,75g |
|
2787
|
1476
|
| Çar 21: |
2063
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
158,08g |
|
134,47g |
|
26,15g |
|
2801*
|
738
|
| Sal 20: |
1368
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
116,94g |
|
55,04g |
|
23,87g |
|
2796*
|
1428
|
| Pzt 19: |
1602 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
138,98g |
|
70,79g |
|
19,44g |
|
2796
|
1194
|
| Paz 18: |
1646 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
134,88g |
|
80,93g |
|
25,64g |
|
-
|
-
|
| Cmt 17: |
1298 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
107,88g |
|
64,36g |
|
19,82g |
|
-
|
-
|
| Cum 16: |
1746 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
132,36g |
|
120,99g |
|
22,01g |
|
2832*
|
1086
|
| Per 15: |
1045 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
76,61g |
|
68,93g |
|
20,74g |
|
2846
|
1801
|
| Çar 14: |
1331 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
95,75g |
|
97,36g |
|
22,04g |
|
2846
|
1515
|
| Sal 13: |
1123 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
86,26g |
|
77,77g |
|
8,40g |
|
2879*
|
1756
|
| Pzt 12: |
1715 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
115,12g |
|
124,34g |
|
46,47g |
|
2893*
|
1178
|
| Per 1: |
60 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| Şubat 2012 |
| Çar 29: |
1389 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,25g |
|
147,19g |
|
48,63g |
|
-
|
-
|
| Sal 28: |
1130 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,55g |
|
101,68g |
|
46,54g |
|
-
|
-
|
|
|
