En Son Yemek ve Egzersiz Kayıtları
| Mart 2017 |
| Pzt 27: |
963 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,37g |
|
42,11g |
|
79,94g |
|
-
|
-
|
| Per 23: |
137 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,83g |
|
9,40g |
|
7,25g |
|
-
|
-
|
| Çar 22: |
1268 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
81,74g |
|
120,74g |
|
-
|
-
|
| Sal 21: |
501
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,35g |
|
36,80g |
|
47,58g |
|
-
|
-
|
| Pzt 20: |
1203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
52,88g |
|
135,84g |
|
-
|
-
|
| Paz 19: |
1781 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
85,71g |
|
71,24g |
|
183,55g |
|
2955*
|
 1174
|
| Per 16: |
102 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,05g |
|
15,28g |
|
11,09g |
|
-
|
-
|
| Çar 15: |
1423 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
84,88g |
|
75,78g |
|
104,47g |
|
3060*
|
1637
|
| Sal 14: |
1072 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
69,35g |
|
126,54g |
|
-
|
-
|
| Cum 10: |
241 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,68g |
|
14,73g |
|
17,21g |
|
-
|
-
|
| Per 9: |
1620
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
56,88g |
|
133,10g |
|
146,50g |
|
2571*
|
951
|
| Çar 8: |
886
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
47,99g |
|
79,41g |
|
-
|
-
|
| Pzt 6: |
361 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,83g |
|
13,49g |
|
51,77g |
|
-
|
-
|
| Paz 5: |
400 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
11,89g |
|
52,72g |
|
2885*
|
2485
|
| Cmt 4: |
1423 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
65,24g |
|
63,66g |
|
151,49g |
|
3189*
|
1766
|
| Cum 3: |
1336 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
78,62g |
|
72,82g |
|
86,94g |
|
-
|
-
|
| Per 2: |
337 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,59g |
|
28,84g |
|
36,67g |
|
-
|
-
|
| Şubat 2017 |
| Cum 24: |
1456 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
57,95g |
|
90,91g |
|
140,87g |
|
-
|
-
|
| Per 23: |
1246 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
54,55g |
|
130,98g |
|
-
|
-
|
| Çar 22: |
1611 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
79,66g |
|
85,38g |
|
150,85g |
|
2571*
|
960
|
|
|
