En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Pzt 11: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Çar 6: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Pzt 4: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Cum 1: |
1104 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
74,32g |
|
101,40g |
|
0,00g |
|
-
|
-
|
| Mayıs 2018 |
| Per 31: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Sal 29: |
1313 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
133,93g |
|
98,04g |
|
34,29g |
|
-
|
-
|
| Pzt 7: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Cmt 28: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Cum 27: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Per 26: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Çar 25: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Pzt 23: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Per 19: |
76 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,53g |
|
5,95g |
|
15,75g |
|
-
|
-
|
| Çar 18: |
76 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,53g |
|
5,95g |
|
15,75g |
|
-
|
-
|
| Sal 17: |
196 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
21,40g |
|
0,40g |
|
0,40g |
|
-
|
-
|
| Pzt 9: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Mart 2018 |
| Çar 28: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Pzt 26: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Paz 25: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
|
|
