En Son Yemek ve Egzersiz Kayıtları
| Aralık 2014 |
| Sal 23: |
2335 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
72,68g |
|
46,71g |
|
378,75g |
|
-
|
-
|
| Per 4: |
1927 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
89,81g |
|
141,78g |
|
142,15g |
|
-
|
-
|
| Çar 3: |
1444 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
75,01g |
|
110,90g |
|
80,21g |
|
-
|
-
|
| Kasım 2014 |
| Paz 30: |
264 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,80g |
|
8,48g |
|
37,70g |
|
-
|
-
|
| Cmt 29: |
1434 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
71,26g |
|
136,52g |
|
58,25g |
|
1587*
|
 153
|
| Cum 28: |
2221 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
85,04g |
|
222,56g |
|
128,76g |
|
1643*
|
 578
|
| Per 27: |
2515 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
73,12g |
|
184,31g |
|
276,43g |
|
1643*
|
872
|
| Çar 26: |
2240 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,15g |
|
212,76g |
|
151,83g |
|
1643*
|
597
|
| Sal 25: |
1826 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,36g |
|
167,05g |
|
160,50g |
|
1834*
|
8
|
| Pzt 24: |
1341 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
169,56g |
|
95,87g |
|
1852*
|
511
|
| Paz 23: |
1632 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,52g |
|
208,25g |
|
103,03g |
|
2130*
|
498
|
| Cmt 22: |
2083 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
86,48g |
|
64,91g |
|
273,32g |
|
2120*
|
37
|
| Cum 21: |
1783 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
217,31g |
|
109,33g |
|
1963*
|
180
|
| Per 20: |
1889 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,04g |
|
246,82g |
|
88,39g |
|
2158*
|
269
|
| Çar 19: |
2118 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,77g |
|
219,57g |
|
155,23g |
|
1842*
|
276
|
| Sal 18: |
1561 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,69g |
|
199,01g |
|
85,66g |
|
1867*
|
306
|
| Pzt 17: |
1781 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
220,22g |
|
107,73g |
|
2021*
|
240
|
| Paz 16: |
2031 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,24g |
|
217,67g |
|
125,12g |
|
1691*
|
340
|
| Cmt 15: |
1575 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
175,68g |
|
99,03g |
|
2359*
|
784
|
| Cum 14: |
2067 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
215,92g |
|
164,38g |
|
2273*
|
206
|
|
|
