En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Pzt 26: |
1108 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
77,73g |
|
127,66g |
|
-
|
-
|
| Paz 25: |
452 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
2,76g |
|
23,32g |
|
85,53g |
|
-
|
-
|
| Pzt 19: |
1495 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
130,17g |
|
69,45g |
|
14,15g |
|
-
|
-
|
| Paz 18: |
1436 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
118,88g |
|
71,38g |
|
23,00g |
|
-
|
-
|
| Cmt 17: |
484 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
22,33g |
|
1,32g |
|
-
|
-
|
| Per 15: |
1535 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
129,18g |
|
70,89g |
|
23,08g |
|
-
|
-
|
| Sal 13: |
1556 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
130,35g |
|
70,61g |
|
26,61g |
|
-
|
-
|
| Pzt 12: |
1583 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
132,15g |
|
71,25g |
|
28,21g |
|
-
|
-
|
| Paz 11: |
1545 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
130,34g |
|
70,23g |
|
21,61g |
|
-
|
-
|
| Cmt 10: |
448 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
36,97g |
|
13,98g |
|
14,16g |
|
-
|
-
|
| Cum 9: |
1554 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
130,10g |
|
70,76g |
|
26,81g |
|
-
|
-
|
| Per 8: |
1549 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
130,09g |
|
70,83g |
|
26,60g |
|
-
|
-
|
| Çar 7: |
1543 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
130,58g |
|
69,45g |
|
19,69g |
|
-
|
-
|
| Sal 6: |
1518 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
129,08g |
|
69,43g |
|
21,45g |
|
-
|
-
|
| Pzt 5: |
1534 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
130,00g |
|
69,44g |
|
23,35g |
|
-
|
-
|
| Paz 4: |
1510 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
130,77g |
|
70,23g |
|
14,10g |
|
-
|
-
|
| Cmt 3: |
531 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
23,84g |
|
5,45g |
|
-
|
-
|
| Cum 2: |
1550 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
129,32g |
|
70,44g |
|
27,42g |
|
-
|
-
|
| Per 1: |
1503 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
128,60g |
|
70,25g |
|
16,92g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
1562 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
130,72g |
|
70,96g |
|
25,87g |
|
-
|
-
|
|
|
