En Son Yemek ve Egzersiz Kayıtları
| Nisan 2015 |
| Çar 29: |
1877 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
140,96g |
|
235,04g |
|
3162*
|
 1285
|
| Per 9: |
542 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
52,17g |
|
56,88g |
|
-
|
-
|
| Paz 5: |
1160 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
95,50g |
|
169,30g |
|
-
|
-
|
| Cum 3: |
1300 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
92,00g |
|
153,00g |
|
-
|
-
|
| Mart 2015 |
| Sal 24: |
996 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
82,83g |
|
152,26g |
|
-
|
-
|
| Per 19: |
1496 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
130,53g |
|
173,95g |
|
-
|
-
|
| Pzt 16: |
1785 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
91,50g |
|
240,90g |
|
-
|
-
|
| Pzt 9: |
1662 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
147,44g |
|
216,98g |
|
3125*
|
1463
|
| Paz 8: |
1890 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,24g |
|
151,15g |
|
249,15g |
|
2541*
|
651
|
| Cmt 7: |
2025 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
39,97g |
|
173,14g |
|
252,81g |
|
3181*
|
1156
|
| Cum 6: |
2105 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
173,73g |
|
279,43g |
|
3208*
|
1103
|
| Per 5: |
2253 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
160,40g |
|
288,75g |
|
3248*
|
995
|
| Çar 4: |
1863 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,23g |
|
182,84g |
|
224,26g |
|
3212*
|
1349
|
| Sal 3: |
1668 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,18g |
|
176,78g |
|
188,01g |
|
3016*
|
1348
|
| Pzt 2: |
1642 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
147,84g |
|
211,35g |
|
2884*
|
1242
|
| Paz 1: |
3968 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
115,22g |
|
179,08g |
|
580,60g |
|
2707*
|
 1261
|
| Şubat 2015 |
| Cmt 28: |
1363 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,70g |
|
131,37g |
|
157,49g |
|
-
|
-
|
| Cum 27: |
2653 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,49g |
|
216,60g |
|
283,34g |
|
3028*
|
375
|
| Per 26: |
2486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
246,43g |
|
247,50g |
|
3848*
|
1362
|
| Çar 25: |
2914 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
67,55g |
|
215,01g |
|
403,41g |
|
3260*
|
346
|
|
|
