En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 26: |
817 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,27g |
|
36,35g |
|
92,18g |
|
-
|
-
|
| Cum 23: |
1057 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
54,85g |
|
79,65g |
|
-
|
-
|
| Sal 20: |
439 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,43g |
|
9,58g |
|
40,79g |
|
-
|
-
|
| Pzt 19: |
174 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
13,76g |
|
13,43g |
|
-
|
-
|
| Paz 18: |
861 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,88g |
|
25,54g |
|
102,78g |
|
-
|
-
|
| Cmt 17: |
946 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
83,51g |
|
64,59g |
|
-
|
-
|
| Cum 16: |
1548 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,63g |
|
93,60g |
|
123,75g |
|
-
|
-
|
| Per 15: |
1936 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
90,78g |
|
96,64g |
|
181,23g |
|
-
|
-
|
| Çar 14: |
1688 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
91,26g |
|
102,54g |
|
119,14g |
|
-
|
-
|
| Sal 13: |
1563 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
104,99g |
|
43,52g |
|
118,30g |
|
-
|
-
|
| Pzt 12: |
948 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
52,31g |
|
83,60g |
|
-
|
-
|
| Paz 11: |
1471 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
79,05g |
|
117,69g |
|
71,42g |
|
-
|
-
|
| Cmt 10: |
454 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
15,01g |
|
64,33g |
|
-
|
-
|
| Cum 9: |
1694 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,03g |
|
148,51g |
|
114,76g |
|
-
|
-
|
| Çar 7: |
276 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,35g |
|
19,73g |
|
14,94g |
|
-
|
-
|
| Pzt 5: |
521 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
35,13g |
|
28,03g |
|
26,20g |
|
-
|
-
|
| Paz 4: |
464 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
29,90g |
|
28,19g |
|
18,64g |
|
-
|
-
|
| Cmt 3: |
1365 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
78,40g |
|
68,37g |
|
94,15g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 30: |
224 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
17,81g |
|
6,16g |
|
-
|
-
|
| Pzt 29: |
1147 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
67,51g |
|
72,88g |
|
64,53g |
|
-
|
-
|
|
|
