En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Per 28: |
1160 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
99,92g |
|
113,31g |
|
417*
|
 743
|
| Çar 27: |
309 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,11g |
|
19,92g |
|
22,63g |
|
61*
|
248
|
| Sal 26: |
-
|
-
|
|
16*
|
-
|
| Pzt 25: |
-
|
-
|
|
10*
|
-
|
| Paz 24: |
-
|
-
|
|
188*
|
-
|
| Cmt 23: |
801 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,63g |
|
50,47g |
|
97,72g |
|
202*
|
599
|
| Cum 22: |
1003 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
72,12g |
|
117,54g |
|
25*
|
978
|
| Per 21: |
1081 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
79,82g |
|
148,89g |
|
58*
|
1023
|
| Çar 20: |
874 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,56g |
|
33,28g |
|
119,17g |
|
171*
|
703
|
| Sal 19: |
1197 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
50,63g |
|
163,52g |
|
-
|
-
|
| Pzt 18: |
1104 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
19,96g |
|
48,31g |
|
183,55g |
|
199*
|
905
|
| Paz 17: |
1189 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
107,47g |
|
135,83g |
|
19*
|
1170
|
| Cmt 16: |
956 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,28g |
|
57,89g |
|
165,43g |
|
205*
|
751
|
| Cum 15: |
930 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
65,68g |
|
84,64g |
|
77*
|
853
|
| Per 14: |
997 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,18g |
|
67,08g |
|
136,26g |
|
3*
|
994
|
| Çar 13: |
674 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
96,86g |
|
56,62g |
|
35*
|
639
|
| Sal 12: |
1123 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,21g |
|
46,72g |
|
141,72g |
|
205*
|
918
|
| Pzt 11: |
1295 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
98,72g |
|
130,47g |
|
3*
|
1292
|
| Paz 10: |
-
|
-
|
|
1*
|
-
|
| Cmt 9: |
-
|
-
|
|
246*
|
-
|
| Cum 8: |
-
|
-
|
|
257*
|
-
|
|
|
