En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
673 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,25g |
|
36,37g |
|
58,60g |
|
1487*
|
 814
|
| Per 19: |
1663 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
88,21g |
|
175,16g |
|
2317*
|
654
|
| Çar 18: |
-
|
-
|
|
2431*
|
-
|
| Sal 17: |
-
|
-
|
|
2167*
|
-
|
| Pzt 16: |
1361 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
71,27g |
|
69,26g |
|
104,08g |
|
2574*
|
1213
|
| Paz 15: |
-
|
-
|
|
2325*
|
-
|
| Cmt 14: |
-
|
-
|
|
2304*
|
-
|
| Cum 13: |
1397 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
67,87g |
|
57,54g |
|
133,70g |
|
2255*
|
858
|
| Per 12: |
1856 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
86,59g |
|
73,86g |
|
185,88g |
|
2570*
|
714
|
| Çar 11: |
1804 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
105,71g |
|
73,69g |
|
137,47g |
|
2198*
|
394
|
| Sal 10: |
1513 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
77,97g |
|
90,81g |
|
105,33g |
|
2205*
|
692
|
| Pzt 9: |
703 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
29,41g |
|
55,04g |
|
2151*
|
1448
|
| Paz 8: |
-
|
-
|
|
2193*
|
-
|
| Cmt 7: |
-
|
-
|
|
2274*
|
-
|
| Cum 6: |
834 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
24,44g |
|
91,23g |
|
2250*
|
1416
|
| Per 5: |
1675 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,02g |
|
69,88g |
|
187,86g |
|
2303*
|
628
|
| Çar 4: |
1757 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
92,63g |
|
82,84g |
|
149,33g |
|
2022*
|
265
|
| Sal 3: |
1678 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
80,97g |
|
86,75g |
|
151,10g |
|
2249*
|
571
|
| Pzt 2: |
1637 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
83,63g |
|
75,35g |
|
140,87g |
|
2215*
|
578
|
| Paz 1: |
-
|
-
|
|
2243*
|
-
|
|
|
