En Son Yemek ve Egzersiz Kayıtları
| Kasım 2011 |
| Sal 8: |
1933 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
48,48g |
|
162,49g |
|
225,47g |
|
-
|
-
|
| Pzt 7: |
2359 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
159,24g |
|
345,04g |
|
-
|
-
|
| Paz 6: |
2157 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
202,33g |
|
246,47g |
|
-
|
-
|
| Cmt 5: |
2267 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,35g |
|
167,70g |
|
301,39g |
|
-
|
-
|
| Ekim 2011 |
| Pzt 24: |
1214 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
106,15g |
|
118,39g |
|
-
|
-
|
| Cmt 22: |
2515 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
88,01g |
|
118,04g |
|
319,90g |
|
3505*
|
 990
|
| Cum 21: |
1854 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,97g |
|
163,18g |
|
189,78g |
|
3559*
|
1705
|
| Per 20: |
2365 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,17g |
|
195,85g |
|
259,59g |
|
3559*
|
1194
|
| Çar 19: |
2087 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,06g |
|
179,38g |
|
243,47g |
|
3559*
|
1472
|
| Sal 18: |
2161 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
132,20g |
|
322,42g |
|
3559*
|
1398
|
| Pzt 17: |
2317 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,73g |
|
187,68g |
|
239,16g |
|
3875*
|
1558
|
| Paz 16: |
460 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
12,00g |
|
102,00g |
|
-
|
-
|
| Cmt 15: |
1865 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,71g |
|
107,74g |
|
249,77g |
|
3875*
|
2010
|
| Cum 14: |
2052 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
155,85g |
|
229,72g |
|
3559*
|
1507
|
| Per 13: |
2248 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
162,81g |
|
341,16g |
|
3559
|
1311
|
| Çar 12: |
2272 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,98g |
|
173,75g |
|
299,63g |
|
3559
|
1287
|
| Sal 11: |
2374 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
163,48g |
|
382,79g |
|
3559*
|
1185
|
| Pzt 10: |
2137
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
188,98g |
|
285,10g |
|
4051*
|
1914
|
| Paz 9: |
2115 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
74,81g |
|
147,48g |
|
226,64g |
|
-
|
-
|
| Cmt 8: |
2387 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
155,02g |
|
314,05g |
|
3559*
|
1172
|
|
|
