En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
494 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
20,07g |
|
58,03g |
|
97*
|
 397
|
| Cmt 14: |
1503 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,63g |
|
71,39g |
|
164,60g |
|
236*
|
1267
|
| Cum 13: |
1163 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,02g |
|
66,20g |
|
119,44g |
|
289*
|
874
|
| Per 12: |
-
|
-
|
|
154*
|
-
|
| Çar 11: |
1630 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
84,45g |
|
111,82g |
|
102,62g |
|
196*
|
1434
|
| Sal 10: |
1222 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,32g |
|
99,19g |
|
77,05g |
|
349*
|
873
|
| Pzt 9: |
1539 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
80,40g |
|
105,10g |
|
97,45g |
|
344*
|
1195
|
| Paz 8: |
-
|
-
|
|
369*
|
-
|
| Cmt 7: |
-
|
-
|
|
515*
|
-
|
| Cum 6: |
-
|
-
|
|
253*
|
-
|
| Per 5: |
-
|
-
|
|
537*
|
-
|
| Çar 4: |
783 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,20g |
|
67,89g |
|
61,19g |
|
638*
|
145
|
| Sal 3: |
744 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,35g |
|
45,41g |
|
58,37g |
|
259*
|
485
|
| Pzt 2: |
592 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
64,96g |
|
19,46g |
|
278*
|
314
|
| Paz 1: |
-
|
-
|
|
703*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
677*
|
-
|
| Cum 30: |
1779 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
87,48g |
|
167,30g |
|
73,99g |
|
644*
|
1135
|
| Per 29: |
1525 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,76g |
|
120,05g |
|
102,33g |
|
597*
|
928
|
| Çar 28: |
1725 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
92,09g |
|
97,72g |
|
122,43g |
|
323*
|
1402
|
| Sal 27: |
1698 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,38g |
|
161,22g |
|
131,30g |
|
328*
|
1370
|
|
|
